Description
This Tuna Salad Bowl is a fresh, healthy, and flavorful meal that combines protein-packed tuna with crisp vegetables, creamy dressing, and fresh herbs. Perfect for a quick lunch or light dinner, it offers a delightful balance of textures and tastes with minimal prep and no cooking required.
Ingredients
Scale
Salad Base
- 4 cups of mixed greens or spinach
Salad Ingredients
- 2 cans of tuna, drained (preferably in water or olive oil)
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1 cup of bell pepper, diced (any color)
- ½ cup of red onion, finely chopped
- ½ cup of corn, canned or fresh
Dressing
- ½ cup of mayonnaise (you can use Greek yogurt for a lighter option)
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- Salt and pepper, to taste
Garnish
- Fresh herbs for garnish (such as parsley or cilantro)
Instructions
- Prepare the Vegetables: Wash and chop all fresh vegetables – halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion. Set aside.
- Drain the Tuna: Open the cans of tuna and drain excess liquid thoroughly to avoid soggy salad. Flake the tuna gently with a fork.
- Make the Dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth and well combined.
- Assemble the Salad: In a large mixing bowl, combine the mixed greens or spinach with the cherry tomatoes, cucumber, bell pepper, red onion, and corn. Add the flaked tuna on top.
- Add the Dressing: Pour the dressing over the salad ingredients. Toss gently to coat all the components evenly without breaking up the tuna too much.
- Garnish and Serve: Sprinkle fresh parsley or cilantro over the top as a garnish. Serve immediately as a nutritious and satisfying bowl.
Notes
- You can substitute mayonnaise with Greek yogurt for a lighter and tangier dressing.
- Use fresh corn when in season for a sweeter flavor.
- Add avocado slices for extra creaminess and healthy fats.
- Keep the salad refrigerated if not serving immediately but dress just before serving to maintain freshness.
- Adjust salt and pepper to taste based on dietary preferences.
