Description
A quick and healthy stir-fry recipe featuring crispy tofu and a colorful medley of fresh vegetables, seasoned with savory soy sauce and aromatic garlic and ginger. Perfect for a nutritious weeknight dinner, this dish combines plant-based protein and vibrant veggies for a satisfying meal.
Ingredients
Scale
Tofu and Marinade
- 1 block firm tofu, drained and pressed
- 1 tablespoon olive oil (or sesame oil for extra flavor)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil (optional, for extra flavor)
- 1 tablespoon rice vinegar (optional)
- 1-2 cloves garlic, minced
- 1-inch piece of ginger, grated (optional)
- Salt and pepper, to taste
Vegetables
- 1 bell pepper, sliced
- 1 small zucchini, sliced
- 1 carrot, julienned or sliced
- 1/2 cup broccoli florets
- 1/2 cup snap peas or green beans (optional)
Garnishes
- Sesame seeds for garnish (optional)
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Prepare the Tofu: Drain the tofu thoroughly and press it to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes to allow even cooking and better absorption of flavors.
- Mix the Sauce: In a small bowl, combine soy sauce (or tamari), olive or sesame oil, rice vinegar, minced garlic, and grated ginger. Add salt and pepper to taste. This mixture will enhance the flavor of the tofu and vegetables.
- Cook the Tofu: Heat a large skillet or wok over medium-high heat. Add a tablespoon of olive oil or sesame oil. Once hot, add the cubed tofu and cook, turning occasionally, until all sides are golden and slightly crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add a little more oil if necessary. Add the sliced bell pepper, zucchini, carrot, broccoli florets, and snap peas or green beans if using. Stir-fry the vegetables for about 5-6 minutes until they are tender-crisp but still vibrant in color.
- Combine and Season: Return the cooked tofu to the skillet with the vegetables. Pour the prepared sauce over and toss gently to coat evenly. Cook for another 2-3 minutes to allow the flavors to meld together and the sauce to thicken slightly.
- Garnish and Serve: Remove from heat. Sprinkle with sesame seeds and chopped fresh cilantro or green onions as desired. Serve hot, ideally over steamed rice or noodles for a complete meal.
Notes
- Pressing tofu well is key to achieving a firm, crispy texture.
- Add other vegetables like mushrooms or baby corn for variety.
- Use tamari sauce to make the dish gluten-free.
- Adjust the amount of soy sauce and seasoning according to taste preference or dietary restrictions.
- For a spicy kick, add chili flakes or a splash of sriracha sauce during the cooking process.
