Description
A quick and flavorful Teriyaki Chicken Stir Fry featuring tender chicken breasts and vibrant vegetables tossed in a savory homemade teriyaki sauce. This healthy and colorful dish is perfect for a 30-minute weeknight meal served over rice or noodles.
Ingredients
Scale
Chicken and Vegetables
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snow peas
Sauce and Seasoning
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp sesame oil
Serving
- 2 cups cooked rice or noodles
Instructions
- Prepare Ingredients: Gather all ingredients on your counter to ensure everything is ready for cooking.
- Cut Chicken: Slice the chicken breasts into bite-sized pieces to allow for even cooking and quick stir-frying.
- Cook Chicken: Heat sesame oil in a skillet over medium-high heat. Add the chicken pieces and sauté until golden brown and cooked through, about 6–8 minutes.
- Add Garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, taking care not to burn it.
- Cook Vegetables: Add the sliced bell peppers, broccoli florets, and snow peas to the skillet. Stir-fry for 3–5 minutes until the vegetables are slightly tender but still crisp.
- Make Sauce: Mix the low-sodium soy sauce with honey or brown sugar in a small bowl. Pour this mixture over the chicken and vegetables, stirring to coat everything evenly. Simmer for 2–3 minutes to meld the flavors and slightly thicken the sauce.
- Serve: Remove from heat and serve the teriyaki chicken stir fry hot over cooked rice or noodles, drizzling additional sesame oil on top for extra flavor.
Notes
- Use low-sodium soy sauce to keep the sodium content moderate.
- Feel free to substitute honey with brown sugar depending on your preference.
- Add other vegetables such as carrots or mushrooms for more variety.
- Ensure vegetables remain crisp by not overcooking during stir-fry.
- Use leftover rice or noodles to save time during meal prep.
