If you are craving a vibrant and flavorful dinner that comes together in no time, this Teriyaki Chicken Stir Fry Recipe is an absolute winner. Packed with tender chicken, crisp vegetables, and that irresistible glaze of homemade teriyaki sauce, it balances sweet and savory notes beautifully. It’s a colorful, comforting dish that feels like a warm hug on a plate, perfect for weeknights when you want something both quick and satisfying.
Ingredients You’ll Need
The magic of this Teriyaki Chicken Stir Fry Recipe lies in its straightforward yet essential ingredients. Each one plays a crucial role, ensuring you get a perfect combination of texture, flavor, and color every single time.
- 4 boneless, skinless chicken breasts (about 1 lb): Provides tender, juicy protein that soaks up the teriyaki sauce beautifully.
- 2 cloves fresh garlic, minced: Adds an aromatic punch that elevates the entire dish.
- 1 cup bell peppers, sliced (any color): Brings sweet crunch and vibrant hues that brighten up the stir fry.
- 1 cup broccoli florets: Offers a satisfying bite and a boost of green goodness packed with nutrients.
- 1 cup snow peas: Adds a subtle sweetness and delicate crispness that complements the other veggies perfectly.
- 1/4 cup low-sodium soy sauce: The salty umami backbone of the teriyaki glaze without overpowering the dish.
- 2 tbsp honey or brown sugar: Infuses the sauce with a touch of sweetness that balances the soy sauce.
- 1 tbsp sesame oil: A fragrant, nutty finish that seals all the flavors together.
- 2 cups cooked rice or noodles: A hearty base that lets you savor every drop of the sauce.
How to Make Teriyaki Chicken Stir Fry Recipe
Step 1: Prepare Your Ingredients
Start by gathering everything on your counter for easy access — this keeps your cooking smooth and stress-free. Cut the chicken into bite-sized pieces to ensure they cook evenly and quickly. Having the veggies and sauce components ready before you turn on the stove saves time and keeps the process fun.
Step 2: Cook the Chicken
Heat the sesame oil in a skillet over medium-high heat, then add the chicken. Sauté it until it develops a beautiful golden brown crust, about 6 to 8 minutes. This step locks in juices and builds the savory base that makes this Teriyaki Chicken Stir Fry Recipe so irresistible.
Step 3: Add Garlic
Once the chicken is cooked through, toss in the minced garlic and cook just until fragrant, which should take about 30 seconds. Garlic brings a subtle warmth that infuses the dish with depth but don’t let it burn, or the flavor turns bitter.
Step 4: Stir Fry the Vegetables
Next, add bell peppers, broccoli, and snow peas to the skillet. Stir fry the veggies until they’re slightly tender yet still crisp—about 3 to 5 minutes. This ensures the vegetables maintain their bright color and satisfying crunch, making every bite exciting.
Step 5: Add Teriyaki Sauce and Simmer
Pour in the soy sauce mixed with honey or brown sugar, stirring everything to coat the chicken and vegetables evenly. Let the sauce simmer for 2 to 3 minutes so it thickens slightly and clings to every piece. This step turns simple ingredients into a glossy, mouthwatering stir fry that you’ll want to dive into immediately.
Step 6: Serve It Up
Serve your Teriyaki Chicken Stir Fry Recipe piping hot over cooked rice or noodles. Drizzle with a little extra sesame oil for that added depth of flavor and an inviting glossy finish.
How to Serve Teriyaki Chicken Stir Fry Recipe
Garnishes
Garnishing this dish is an opportunity to add even more flavor and texture. Sprinkle toasted sesame seeds over the top for a nutty crunch, or toss on some chopped green onions for a mild, fresh bite. A few red pepper flakes can add a surprising kick if you like a bit of heat with your teriyaki.
Side Dishes
While the stir fry itself is a complete meal, pairing it with light sides can round things out. A crisp cucumber salad or a refreshing miso soup complements it without overshadowing the main event. Steamed edamame pods are another excellent, protein-packed choice that feels right at home alongside this dish.
Creative Ways to Present
For a fun twist, serve your Teriyaki Chicken Stir Fry Recipe in edible lettuce cups for an interactive experience. Alternatively, place the stir fry in a hollowed-out pineapple bowl to add a tropical vibe and extra sweetness. Presentation matters and turning a weeknight dinner into a mini celebration boosts the enjoyment even more.
Make Ahead and Storage
Storing Leftovers
Leftover Teriyaki Chicken Stir Fry Recipe keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors meld even more overnight, making the second-day lunch just as delicious as dinner. Just be sure to cool it to room temperature before storing to preserve freshness.
Freezing
If you want to save this meal for a later date, freeze it in a sealed freezer-safe container for up to 2 months. Because vegetables can lose some texture upon freezing, it’s best to slightly undercook them before freezing or add fresh veggies when reheating to keep that crispness.
Reheating
Reheat leftovers gently in a skillet over medium heat or in the microwave, stirring occasionally. Adding a splash of water or extra soy sauce can help loosen the sauce if it has thickened during storage. The goal is to warm the dish through without drying out the chicken or overcooking the vegetables.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs offer more juiciness and a richer flavor, which some people prefer. Just make sure to cut them into similar bite-sized pieces and cook until no longer pink inside.
Is there a vegetarian version of this Teriyaki Chicken Stir Fry Recipe?
Definitely! Substitute the chicken for tofu or tempeh, and consider adding mushrooms or extra vegetables. The teriyaki sauce complements plant-based proteins beautifully.
Can I use store-bought teriyaki sauce instead of making my own?
You can, but making your own ensures you control the sugar and salt levels, plus it tastes fresher. However, in a pinch, a quality store-bought sauce works well and saves time.
How can I make this dish spicier?
Add red pepper flakes while cooking, drizzle sriracha on top before serving, or mix in some chopped fresh chili peppers with the garlic step. Adjust the heat to your liking.
What’s the best way to get perfectly cooked vegetables?
Cook them over medium-high heat, stirring often, so they stay crisp-tender. Avoid overcrowding the pan, which can cause them to steam instead of sauté and turn soggy.
Final Thoughts
This Teriyaki Chicken Stir Fry Recipe is one of those dishes that feels both indulgent and wholesome, perfect for any day of the week. It’s quick, colorful, and bursting with flavors that will have everyone asking for seconds. Give it a try and watch it become a beloved staple in your cooking rotation!
Print
Teriyaki Chicken Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Japanese-inspired
Description
A quick and flavorful Teriyaki Chicken Stir Fry featuring tender chicken breasts and vibrant vegetables tossed in a savory homemade teriyaki sauce. This healthy and colorful dish is perfect for a 30-minute weeknight meal served over rice or noodles.
Ingredients
Chicken and Vegetables
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snow peas
Sauce and Seasoning
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp sesame oil
Serving
- 2 cups cooked rice or noodles
Instructions
- Prepare Ingredients: Gather all ingredients on your counter to ensure everything is ready for cooking.
- Cut Chicken: Slice the chicken breasts into bite-sized pieces to allow for even cooking and quick stir-frying.
- Cook Chicken: Heat sesame oil in a skillet over medium-high heat. Add the chicken pieces and sauté until golden brown and cooked through, about 6–8 minutes.
- Add Garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, taking care not to burn it.
- Cook Vegetables: Add the sliced bell peppers, broccoli florets, and snow peas to the skillet. Stir-fry for 3–5 minutes until the vegetables are slightly tender but still crisp.
- Make Sauce: Mix the low-sodium soy sauce with honey or brown sugar in a small bowl. Pour this mixture over the chicken and vegetables, stirring to coat everything evenly. Simmer for 2–3 minutes to meld the flavors and slightly thicken the sauce.
- Serve: Remove from heat and serve the teriyaki chicken stir fry hot over cooked rice or noodles, drizzling additional sesame oil on top for extra flavor.
Notes
- Use low-sodium soy sauce to keep the sodium content moderate.
- Feel free to substitute honey with brown sugar depending on your preference.
- Add other vegetables such as carrots or mushrooms for more variety.
- Ensure vegetables remain crisp by not overcooking during stir-fry.
- Use leftover rice or noodles to save time during meal prep.
