Description
This Sticky Honey Orange Grilled Chicken recipe offers a delightful balance of sweet, tangy, and spicy flavors. Boneless, skinless chicken breasts are marinated in a vibrant mixture of honey, fresh orange juice, soy sauce, garlic, and chili flakes, then grilled to juicy perfection and finished with a luscious, slightly thickened glaze. Perfect for a quick, flavorful dinner that impresses.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup pure honey
- 1/3 cup fresh orange juice
- 1 tsp chili flakes
Instructions
- Prepare the marinade: In a mixing bowl, whisk together soy sauce, honey, fresh orange juice, minced garlic, and chili flakes until well combined to form the flavorful marinade.
- Marinate the chicken: Place the chicken breasts in a zip-top bag or shallow dish, pour in the marinade, ensuring the chicken is well coated, seal tightly, and refrigerate for at least 30 minutes to allow the flavors to penetrate.
- Preheat the grill: Heat your grill to medium-high heat, around 375°F, preparing for cooking the chicken evenly and creating nice char marks.
- Grill the chicken: Remove the chicken breasts from the marinade and place them on the preheated grill. Cook each side for 6-8 minutes until the chicken is fully cooked through and has a nice charred exterior.
- Make the glaze: While the chicken grills, pour the leftover marinade into a saucepan and bring it to a boil. Reduce the heat and simmer until the marinade thickens slightly, creating a sticky glaze.
- Serve: Plate the grilled chicken breasts and drizzle the thickened honey orange glaze over them for a sweet, tangy finish that’s sure to delight.
Notes
- Marinate the chicken for longer (up to 2 hours) for more intense flavor.
- Use fresh orange juice for the best taste; bottled juice may affect sweetness and acidity.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
- If you don’t have a grill, you can cook the chicken under a broiler or on a grill pan on the stovetop.
- Adjust chili flakes to control spiciness according to your preference.
