Description
These Spinach Feta Salmon Burgers are a delicious and nutritious twist on the classic salmon burger. Combining fresh or canned salmon with cooked spinach, tangy feta cheese, and fresh herbs, these patties are packed with flavor and perfect for a quick, healthy meal. Served on buns with fresh greens, tomato slices, and your favorite sauce, they make an ideal lunch or dinner option.
Ingredients
Scale
Main Ingredients
- 1 lb fresh or canned salmon, drained and flaked
- 1/2 cup cooked spinach, squeezed dry (fresh or frozen)
- 1/4 cup crumbled feta cheese
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs for a gluten-free version)
- 1 large egg
- 2 cloves garlic, minced
- 1 tbsp fresh dill (optional)
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
For Cooking and Serving
- 1 tbsp olive oil (for cooking)
- Burger buns (gluten-free if desired)
- Fresh greens (lettuce, arugula, etc.)
- Tomato slices
- Tartar sauce or tzatziki (optional)
Instructions
- Prepare the Salmon Patties: In a large bowl, combine the flaked salmon, cooked spinach, crumbled feta cheese, breadcrumbs, egg, minced garlic, fresh dill (if using), lemon juice, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated to form a cohesive mixture.
- Shape the Patties: Divide the salmon mixture into 4 equal portions. Shape each portion into a round burger patty. If the mixture feels too sticky or delicate to handle, refrigerate the formed patties for 15-20 minutes to help them firm up and hold their shape.
- Heat the Pan: Place a large skillet or non-stick frying pan on the stove over medium heat. Add the olive oil and allow it to heat until shimmering but not smoking, ensuring a good sear on the burgers.
- Cook the Salmon Burgers: Carefully place the patties in the hot skillet. Cook each side for 4-5 minutes, turning once, until the patties develop a golden brown crust and are cooked through, with an internal temperature reaching 145°F (63°C).
- Assemble the Burgers: Once cooked, remove the patties from the skillet and place each on a burger bun or a lettuce wrap for a low-carb alternative. Top with fresh greens, tomato slices, and add tartar sauce or tzatziki if desired for extra flavor.
- Serve with Sides: Complement the salmon burgers with roasted vegetables or a light salad to create a balanced and complete meal.
- Enjoy Your Meal: Serve immediately while warm and savor the healthy, flavorful Spinach Feta Salmon Burgers.
Notes
- For a gluten-free version, use gluten-free breadcrumbs and gluten-free burger buns.
- To reduce calories, opt for lettuce wraps instead of buns.
- Use fresh dill if available, but it is optional based on your preference.
- If using canned salmon, ensure it is well drained to avoid soggy patties.
- Cooking to an internal temperature of 145°F is important for safe consumption of seafood.
- Leftover patties can be refrigerated for up to 2 days and reheated gently on the stovetop.
