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Spinach & Feta Omelette Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian, Gluten Free

Description

A healthy and flavorful Mediterranean-inspired breakfast omelette made with fresh spinach, creamy feta cheese, and a hint of herbs, perfect for a quick and nutritious start to your day.


Ingredients

Scale

Omelette Base

  • 3 large eggs
  • 1 tablespoon milk or water
  • Salt and black pepper to taste

Filling & Cooking

  • 1 teaspoon olive oil or butter
  • ½ cup fresh spinach, chopped
  • ¼ cup crumbled feta cheese
  • 1 tablespoon chopped green onions or fresh herbs (optional)


Instructions

  1. Whisk the eggs. In a bowl, whisk together the eggs, milk or water, and a pinch of salt and black pepper until well combined.
  2. Sauté the spinach. Heat olive oil or butter in a nonstick skillet over medium heat. Add the chopped spinach and sauté for 1–2 minutes until wilted.
  3. Pour the egg mixture. Pour the egg mixture over the sautéed spinach. Let cook undisturbed for 1–2 minutes until the edges start to set.
  4. Set the edges. Use a spatula to gently lift the edges, allowing uncooked egg to flow underneath. Continue cooking until the top is mostly set.
  5. Add cheese and herbs. Sprinkle feta cheese evenly over one half of the omelette. Add green onions or herbs if using.
  6. Fold and finish cooking. Fold the omelette in half and cook for another 30–60 seconds until fully set and the cheese is slightly melted.
  7. Serve warm. Slide the omelette onto a plate and serve immediately for best taste.

Notes

  • For extra flavor, add a pinch of dried oregano or red pepper flakes.
  • You can substitute feta with goat cheese or shredded mozzarella.