Description
Smashed Avocado Egg Toast with Chili Flakes is a quick and delicious breakfast or brunch recipe featuring creamy mashed avocado seasoned with chili flakes, topped with perfectly cooked runny eggs on toasted whole grain bread. This flavorful, nutrient-packed meal takes just 15 minutes to prepare and offers a satisfying balance of healthy fats, protein, and fiber.
Ingredients
Scale
Avocado Mixture
- 1 ripe avocado (about 200g)
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
Eggs and Toast
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp olive oil or butter for cooking eggs
Instructions
- Prepare the Avocado: In a bowl, mash the ripe avocado thoroughly. Season it with salt, pepper, and chili flakes according to your taste preferences, mixing well to combine all flavors.
- Toast the Bread: Toast the two slices of whole grain bread until they are golden brown and crisp, either using a toaster or a grill pan.
- Cook the Eggs: Heat a non-stick skillet over medium heat and add the olive oil or butter. Crack in the eggs carefully. Cook the eggs until the whites are fully set but the yolks remain runny, which usually takes about 3 to 4 minutes.
- Assemble the Toast: Spread the seasoned mashed avocado generously over each toasted bread slice, ensuring an even layer.
- Add the Eggs and Final Touch: Place the cooked eggs on top of the avocado-covered toast. Sprinkle additional chili flakes on top if desired for extra heat and garnish. Serve immediately for best taste.
Notes
- You can adjust the amount of chili flakes to make the toast milder or spicier based on your preference.
- For a creamier texture, add a squeeze of lime juice to the mashed avocado before spreading.
- Use fresh whole grain bread for added fiber and nutrients.
- Cook eggs longer if you prefer fully set yolks rather than runny.
- This recipe can be easily doubled to serve more people.
