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If you’re searching for the perfect combination of creamy, spicy, and comforting all in one bite, this Smashed Avocado Egg Toast with Chili Flakes Recipe is an absolute game-changer. It’s a morning favorite that transforms simple ingredients into a vibrant dish bursting with flavor and texture. Imagine silky smashed avocado wrapped around runny eggs, kissed by the crunch of whole grain toast and that thrilling tingle from chili flakes—every mouthful feels like a little celebration on your plate.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity, where each ingredient plays an essential role, combining to create a balanced mix of creamy, crunchy, and spicy. These basics are easy to find but come together for a taste far from ordinary.
- 1 ripe avocado (about 200g): Make sure your avocado is perfectly ripe for creamy, easy mashing that provides a rich base.
- 2 large eggs: Fresh eggs are key to achieving that luscious, runny yolk that pairs so well with the avocado.
- 2 slices whole grain bread: Choose hearty bread to add texture and a robust flavor that holds up under the toppings.
- 1 tsp chili flakes (adjust to taste): These bring the perfect smoky heat and a little kick to brighten the dish.
- Salt and pepper to taste: Essential seasonings that enhance every component without overpowering.
- 1 tsp olive oil or butter for cooking eggs: This adds smooth richness and helps cook the eggs to perfection.
How to Make Smashed Avocado Egg Toast with Chili Flakes Recipe
Step 1: Prepare the Avocado Mixture
Start by cutting your ripe avocado into a bowl and giving it a good smash with a fork until it’s chunky yet creamy. Season it generously with salt, pepper, and a teaspoon of chili flakes to infuse that subtle heat right from the start. This step is where all the flavors begin to meld beautifully.
Step 2: Toast the Bread
While prepping the avocado, toast your whole grain bread slices to a golden brown, creating the perfect canvas that adds a satisfying crunch to every bite. The toasty aroma will surely heighten your anticipation for what’s next.
Step 3: Cook the Eggs
Heat your olive oil or butter in a non-stick skillet over medium heat. Crack the eggs in carefully and cook until the whites are set but the yolks are still wonderfully runny—about 3 to 4 minutes. This runniness is key to mixing with the smashed avocado and elevating the texture of your toast.
Step 4: Assemble the Toast
Spread a generous layer of your seasoned smashed avocado evenly over each slice of toasted bread. This layer acts like a creamy base while adding freshness and vibrant green color to your dish.
Step 5: Top with Eggs and Finishing Touches
Gently place the cooked eggs on top of the avocado toast and sprinkle additional chili flakes if you’re craving a bit more heat. A final pinch of salt and pepper can be adjusted to taste here as well, ensuring every bite is perfectly seasoned.
How to Serve Smashed Avocado Egg Toast with Chili Flakes Recipe
Garnishes
Add a little flair by topping your toast with finely chopped fresh herbs like cilantro or parsley to bring a burst of color that contrasts beautifully with the avocado’s green. A squeeze of fresh lemon juice can lift the flavors and balance the richness, making each bite bright and refreshing.
Side Dishes
This toast pairs wonderfully with light sides like a crisp mixed green salad or a handful of cherry tomatoes drizzled with balsamic. These simple companions bring freshness and additional textures without stealing the spotlight from your main star.
Creative Ways to Present
For a brunch party, slice the toast into smaller squares and serve as bite-sized appetizers topped with microgreens. Alternatively, add a dash of smoked paprika or a drizzle of sriracha for a smoky, spicy twist that adds visual appeal and deeper flavor complexity.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the smashed avocado separately in an airtight container with a squeeze of lemon juice to prevent browning. Keep the toast and cooked eggs refrigerated and consume within 24 hours for best quality.
Freezing
This recipe is best enjoyed fresh, so freezing isn’t recommended as the texture of both avocado and eggs can suffer. However, if needed, you can freeze the eggs separately by scrambling them first, but fresh is always best for this dish.
Reheating
When reheating, gently warm the toast in a toaster or oven to retain crunch, and heat the eggs briefly in a skillet over medium-low heat to avoid overcooking. Add fresh smashed avocado at serving time to keep everything tasting vibrant and fresh.
FAQs
Can I use other types of bread for Smashed Avocado Egg Toast with Chili Flakes Recipe?
Absolutely! While whole grain bread offers great texture and nutrition, sourdough, rye, or even a sturdy white bread can work beautifully depending on your preference.
How spicy is this recipe with the chili flakes?
The chili flakes add a warm, smoky heat that’s easily adjustable. Start with a teaspoon and add more to suit your spice tolerance. It’s never overwhelmingly spicy, just enough to add a lively kick.
Can I make this vegan?
To keep it vegan, you can omit the eggs or replace them with a plant-based alternative like tofu scramble or seasoned chickpea flour “eggs.” The smashed avocado and chili flakes still pack plenty of flavor.
What’s the best way to select the perfect avocado for this recipe?
Look for an avocado that yields slightly to gentle pressure but isn’t too soft or mushy. This ensures it’s creamy enough to mash but still fresh and flavorful.
Is this recipe suitable for meal prep?
While it’s best enjoyed fresh, you can prep the avocado mixture ahead and store it properly to reduce browning, but assembling right before eating keeps the toast crisp and the eggs perfectly runny.
Final Thoughts
This Smashed Avocado Egg Toast with Chili Flakes Recipe is a delightful way to elevate your breakfast or brunch with minimal effort and maximum flavor. It’s one of those dishes that feels cozy yet special, and I promise once you try it, it’ll become a staple you’ll crave again and again. Give it a go and enjoy every vibrant, spicy, creamy bite!
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Print
Smashed Avocado Egg Toast with Chili Flakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Description
Smashed Avocado Egg Toast with Chili Flakes is a quick and delicious breakfast or brunch recipe featuring creamy mashed avocado seasoned with chili flakes, topped with perfectly cooked runny eggs on toasted whole grain bread. This flavorful, nutrient-packed meal takes just 15 minutes to prepare and offers a satisfying balance of healthy fats, protein, and fiber.
Ingredients
Avocado Mixture
- 1 ripe avocado (about 200g)
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
Eggs and Toast
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp olive oil or butter for cooking eggs
Instructions
- Prepare the Avocado: In a bowl, mash the ripe avocado thoroughly. Season it with salt, pepper, and chili flakes according to your taste preferences, mixing well to combine all flavors.
- Toast the Bread: Toast the two slices of whole grain bread until they are golden brown and crisp, either using a toaster or a grill pan.
- Cook the Eggs: Heat a non-stick skillet over medium heat and add the olive oil or butter. Crack in the eggs carefully. Cook the eggs until the whites are fully set but the yolks remain runny, which usually takes about 3 to 4 minutes.
- Assemble the Toast: Spread the seasoned mashed avocado generously over each toasted bread slice, ensuring an even layer.
- Add the Eggs and Final Touch: Place the cooked eggs on top of the avocado-covered toast. Sprinkle additional chili flakes on top if desired for extra heat and garnish. Serve immediately for best taste.
Notes
- You can adjust the amount of chili flakes to make the toast milder or spicier based on your preference.
- For a creamier texture, add a squeeze of lime juice to the mashed avocado before spreading.
- Use fresh whole grain bread for added fiber and nutrients.
- Cook eggs longer if you prefer fully set yolks rather than runny.
- This recipe can be easily doubled to serve more people.
