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Simple Pesto Chicken Salad: 5-Minute High-Protein Lunch Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 59 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and protein-packed chicken salad made with rotisserie chicken, creamy Greek yogurt, and flavorful pesto. Perfect for a nutritious lunch ready in just five minutes, this versatile salad can be served in a wrap, on toast, croissant, or atop fresh greens.


Ingredients

Scale

Chicken Salad Ingredients

  • 2 cups rotisserie chicken, shredded
  • 3/4 cup plain Greek yogurt
  • 6 oz pesto


Instructions

  1. Combine Ingredients: In a large bowl, add the shredded rotisserie chicken, plain Greek yogurt, and pesto. Ensure all ingredients are fresh and properly measured for balanced flavor and texture.
  2. Mix Well: Thoroughly mix all ingredients until the chicken is evenly coated with the pesto and Greek yogurt mixture, creating a creamy and flavorful chicken salad.
  3. Serve: Enjoy immediately by serving the salad in a wrap, on toast, inside a croissant, or piled on fresh greens such as arugula, kale, or romaine lettuce for a light, satisfying meal.

Notes

  • Using rotisserie chicken saves considerable preparation and cooking time.
  • Greek yogurt adds protein and creaminess while reducing fat compared to mayonnaise.
  • Adjust the amount of pesto according to taste preference especially if you prefer a stronger basil flavor.
  • Serve chilled or at room temperature; refrigerate leftovers promptly.
  • Great for meal prep and easy to customize with additional ingredients like nuts or sun-dried tomatoes.