Description
This Simple Chia Seed Jam is a quick, no-cook fruit spread made with fresh berries and chia seeds. Naturally sweetened with honey or maple syrup, it’s a healthy and versatile alternative to traditional jams, perfect for toast, yogurt, or desserts.
Ingredients
Scale
Ingredients
- 2 cups fresh berries (strawberries, blueberries, or raspberries)
- 1/4 cup chia seeds
- 2-3 tbsp honey or maple syrup (to taste)
- 1/4 cup water
Instructions
- Prepare the Berries: Rinse the fresh berries under cold water and pat them dry thoroughly. Remove any stems to ensure a smooth jam mixture.
- Mash the Berries: Place the berries in a mixing bowl and mash them with a fork or potato masher until you reach your preferred texture, whether smooth or slightly chunky.
- Mix Ingredients: Stir in the chia seeds, honey or maple syrup, and water to the mashed berries. Mix until all ingredients are evenly combined.
- Thicken the Jam: Let the mixture sit at room temperature for 15 to 30 minutes. During this time, the chia seeds will absorb the moisture and thicken the jam naturally.
- Store Properly: Transfer the jam into a clean jar with a tight-fitting lid. Refrigerate for up to two weeks to maintain freshness and enjoy as desired.
Notes
- You can customize sweetness by adjusting the amount of honey or maple syrup.
- Use any combination of fresh berries or frozen, thawed berries for convenience.
- This jam requires no cooking, making it quick and easy to prepare.
- Stir the jam before use if it thickens too much in the fridge.
- Ideal for spreading on toast, mixing into yogurt, or as a topping for desserts.
