Description
A quick and flavorful recipe for Sesame Sautéed Swiss Chard that combines toasted sesame oil, garlic, and ginger for a deliciously spicy and nutritious side dish. This easy-to-make sautéed green is perfect for weeknight dinners and packed with vibrant flavors.
Ingredients
Scale
Ingredients
- 2-3 tsp toasted sesame oil
- 2 cloves garlic, pressed or minced
- 1 tsp grated ginger (optional)
- ¼ tsp red pepper flakes (omit if you prefer less spice)
- 1 bunch Swiss chard (stems removed, leaves roughly chopped; yields ~5-6 cups or 180 g)
- 2-3 tsp tamari (ensure gluten-free if needed)
- ¼ cup water
Instructions
- Prepare the ingredients: Remove the stems from the Swiss chard and roughly chop the leaves, measuring about 5-6 cups or 180 grams. Mince or press the garlic, and grate the ginger if using.
- Heat the oil: In a large skillet or sauté pan, warm 2-3 teaspoons of toasted sesame oil over medium heat to release its nutty aroma.
- Sauté aromatics: Add the pressed garlic, grated ginger, and red pepper flakes to the pan. Cook for about 1-2 minutes, stirring frequently, until fragrant but not browned.
- Add Swiss chard: Toss the chopped Swiss chard into the pan. Stir well to coat the leaves with the aromatic oil mixture.
- Cook with tamari and water: Pour in 2-3 teaspoons of tamari and ¼ cup of water. Cover the pan with a lid and let the Swiss chard steam for about 5-7 minutes, stirring occasionally, until tender and wilted.
- Final toss and serve: Remove the lid and cook for an additional 2-3 minutes to evaporate excess liquid and intensify flavors. Taste and adjust seasoning if needed, then serve warm.
Notes
- To reduce spice, omit or reduce the red pepper flakes.
- Use gluten-free tamari to keep the dish gluten-free.
- Toast your own sesame oil or buy pre-toasted for stronger flavor.
- Swiss chard stems can be saved and cooked separately if desired, as they take longer to soften.
