Description
A simple and flavorful seared cod recipe served with a fresh and vibrant tomato basil sauce. This quick dinner brings together tender, golden-brown cod fillets with a bright medley of cherry tomatoes, garlic, fresh basil, and a splash of balsamic vinegar for a delightful dish perfect for any weeknight.
Ingredients
Scale
For the Cod
- 4 cod fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Tomato Basil Sauce
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil (for sautéing garlic and tomatoes)
Instructions
- Heat the Oil: Heat 2 tablespoons of olive oil in a skillet over medium-high heat until shimmering.
- Season the Cod: Pat the cod fillets dry and season both sides generously with salt and pepper.
- Sear the Cod: Place the cod fillets in the hot skillet and sear for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Sauté the Garlic: In another pan, heat 1 tablespoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds to 1 minute, being careful not to burn it.
- Cook the Tomatoes: Add the halved cherry tomatoes to the garlic and cook until they begin to soften and release their juices, about 4-5 minutes.
- Add Basil and Vinegar: Stir in the chopped fresh basil and balsamic vinegar and cook for an additional minute to blend the flavors.
- Serve: Plate the seared cod fillets and spoon the warm tomato basil sauce over the top. Serve immediately.
Notes
- Pat the cod dry before seasoning to ensure a good sear.
- You can substitute cherry tomatoes with grape tomatoes if preferred.
- For a spicier sauce, add a pinch of red pepper flakes while sautéing the garlic.
- Serve over rice, quinoa, or alongside steamed vegetables for a complete meal.
- Make sure not to overcook the fish to keep it moist and tender.
