Description
A quick and delicious recipe for seared cod fillets served with a fresh tomato basil sauce. This dish combines the mild, flaky cod with a vibrant sauce made from cherry tomatoes, garlic, fresh basil, and a hint of balsamic vinegar for a perfect weeknight dinner.
Ingredients
Scale
For the Cod:
- 4 cod fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Tomato Basil Sauce:
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil (additional for sautéing)
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Heat the Oil: Warm 2 tablespoons of olive oil in a skillet over medium-high heat to prepare for searing the cod.
- Season the Cod: Sprinkle salt and pepper evenly on both sides of each cod fillet to enhance flavor.
- Sear the Cod: Place the seasoned cod fillets in the hot skillet and cook for 4-5 minutes on each side until the fish is golden brown and flakes easily with a fork, indicating it is cooked through.
- Sauté Garlic: In another pan, heat 1 tablespoon of olive oil over medium heat, then add the minced garlic and sauté until fragrant, about 1 to 2 minutes.
- Cook Tomatoes: Add the halved cherry tomatoes to the garlic and cook until they begin to soften and release their juices, approximately 3-4 minutes.
- Add Basil and Vinegar: Stir in the chopped fresh basil and balsamic vinegar, cooking for an additional minute to combine the flavors well. Season with salt and pepper to taste.
- Serve: Plate the seared cod fillets and spoon the warm tomato basil sauce generously over the top for a flavorful presentation.
Notes
- Use fresh cod fillets for the best flavor and texture.
- Be careful not to overcook the cod to keep it moist and tender.
- Cherry tomatoes can be swapped with grape tomatoes if preferred.
- Fresh basil is essential for the authentic flavor in the sauce; dried basil is not recommended.
- This dish pairs well with steamed vegetables, rice, or crusty bread.
