Description
These Roasted Parmesan Cauliflower Bites are a deliciously crispy and cheesy side dish or snack, featuring tender cauliflower florets roasted to golden perfection and tossed with savory Parmesan cheese and herbs. They make a perfect low-carb, gluten-free option for anytime cravings or entertaining.
Ingredients
Scale
Cauliflower Bites
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure even roasting.
- Prepare Cauliflower: Wash and thoroughly dry the cauliflower. Cut it into bite-sized florets to ensure they roast evenly.
- Season the Florets: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and freshly ground black pepper. Coat each piece evenly to maximize flavor.
- Arrange and Roast: Spread the seasoned cauliflower evenly in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through cooking to achieve a golden, crispy edge.
- Add Parmesan Cheese: Remove the cauliflower from the oven and immediately sprinkle the grated Parmesan cheese over the hot florets. Toss gently to allow the cheese to melt and coat the cauliflower.
- Garnish and Serve: Garnish with fresh chopped parsley if desired. Serve these bites warm as a tasty side dish, snack, or appetizer alongside your favorite dipping sauce.
Notes
- For extra crispiness, ensure the cauliflower is thoroughly dried before tossing with oil.
- You can substitute Parmesan with nutritional yeast for a vegan twist, although it will change the flavor profile.
- These bites are best enjoyed fresh but can be refrigerated for up to 2 days and reheated in the oven to retain crispness.
- Feel free to adjust garlic and onion powder quantities to suit your taste preference.
- Adding a squeeze of lemon juice before serving adds a nice brightness to the dish.
