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Roasted Butternut Squash & Sweet Potatoes Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

This delicious Roasted Butternut Squash & Sweet Potatoes recipe features tender, caramelized cubes of butternut squash and sweet potatoes seasoned with warm spices and lightly sweetened with maple syrup. Perfect as a vegan-friendly side dish, it’s easy to prepare and makes for a comforting addition to any meal, especially during the fall and holiday seasons.


Ingredients

Scale

Vegetables

  • 2 cups butternut squash, peeled and cubed
  • 2 cups sweet potatoes, peeled and cubed

Seasonings & Oil

  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg

Optional Additions

  • 1 tablespoon maple syrup (optional)
  • Fresh chopped parsley for garnish (optional)


Instructions

  1. Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Combine Vegetables and Seasonings: In a large bowl, add the peeled and cubed butternut squash and sweet potatoes. Drizzle with olive oil, then sprinkle sea salt, black pepper, ground cinnamon, and ground nutmeg over the vegetables. Toss thoroughly so each piece is evenly coated with the oil and spices.
  3. Arrange and Roast: Spread the seasoned vegetables in a single, even layer on the prepared baking sheet. Place it in the oven and roast for 30 to 35 minutes, stirring once halfway through cooking to ensure even caramelization and tenderness.
  4. Add Sweetener (Optional): If using maple syrup, drizzle it over the vegetables during the last 5 minutes of roasting to add a gentle sweetness and encourage caramelization.
  5. Finish and Garnish: Remove the roasted vegetables from the oven once they are tender and lightly browned. Transfer to a serving dish and garnish with fresh chopped parsley if desired before serving.

Notes

  • You can substitute maple syrup with honey for a different natural sweetness or omit it entirely for a savory flavor profile.
  • Adding diced red onion or sliced carrots before roasting can add more variety and flavor.
  • To ensure even cooking, try to cut the vegetables into uniform-sized cubes.