Description
This Quick Overnight Oats recipe offers a creamy, nutritious breakfast made without yogurt. Featuring chia seeds, tahini, protein powder, and applesauce, it delivers a perfect blend of healthy fats, fiber, and protein. Ready in just 5 minutes and refrigerated overnight, it’s an effortless and delicious way to start your day with a wholesome meal.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats (old-fashioned oats for creamier texture)
- 3/4 cup milk (unsweetened almond milk or any plant-based milk)
- 1/3 cup applesauce (unsweetened)
- 1 tbsp chia seeds (Bob’s Red Mill recommended)
- 1 tbsp tahini (for creaminess and healthy fats)
- pinch of salt
Flavorings and Sweeteners
- 1-2 tbsp sweetener (honey, maple syrup, or agave nectar)
- 1/4 tsp pure vanilla extract
Protein Boost
- 1 scoop protein powder (vanilla or unflavored)
Instructions
- Combine Dry Ingredients: In a mixing bowl or jar, add 1/2 cup rolled oats, 1 tbsp chia seeds, a pinch of salt, and 1 scoop of protein powder. Stir to evenly distribute all dry components.
- Add Wet Ingredients: Pour in 3/4 cup of unsweetened almond milk (or your choice of plant-based milk), 1/3 cup unsweetened applesauce, 1 tbsp tahini, 1-2 tbsp sweetener of choice, and 1/4 tsp pure vanilla extract. Mix thoroughly until the mixture is well combined and creamy.
- Refrigerate Overnight: Cover the bowl or jar securely and place it in the refrigerator for at least 5 hours, ideally overnight. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy texture.
- Serve and Enjoy: After chilling, give the oats a good stir and enjoy cold straight from the refrigerator, or add fresh toppings like fruits, nuts, or seeds as desired for added texture and flavor.
Notes
- You can adjust the thickness by adding more or less milk before refrigerating.
- Choose the protein powder flavor that best suits your taste; vanilla complements the sweetness well.
- Sweetener amount can be tailored according to your preference or dietary needs.
- This recipe is easily vegan if using plant-based milk and vegan protein powder.
- For extra texture, add nuts or seeds just before serving.
- Store leftovers in an airtight container in the fridge for up to 3 days.
