Description
This Gluten-Free, Low Sugar Protein Lava Cake is a quick and delicious single-serving dessert that combines the richness of dark chocolate with the nutritional boost of protein powder and almond flour. Ready in just minutes and cooked in the microwave, it’s perfect for a guilt-free indulgence that satisfies your sweet tooth while keeping carbs and sugar low.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
Other
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Mix dry ingredients: In a small microwave-safe mug or ramekin, combine the protein powder, almond flour, unsweetened cocoa powder, baking powder, and granulated sweetener. Stir them together to evenly distribute the powders and baking agent.
- Add wet ingredients: Add the unsweetened almond milk, natural peanut or almond butter, and vanilla extract to the dry mixture. Stir thoroughly until the batter is smooth with no lumps.
- Insert chocolate square: Place the dark chocolate square right in the center of the batter, gently submerging it so it will melt inside during cooking.
- Microwave: Cook the mug cake in the microwave on high for 40 to 50 seconds. The edges should be set while the center remains gooey, creating the lava effect.
- Cool and serve: Allow the cake to cool for 1 to 2 minutes before eating. Enjoy it warm, optionally topped with extra almond butter or a dollop of whipped cream for added indulgence.
Notes
- Use a microwave-safe mug or ramekin to avoid cracking during cooking.
- Adjust microwave time slightly depending on your microwave’s wattage to avoid overcooking.
- For a vegan version, ensure protein powder and chocolate are vegan-friendly and substitute nut butters accordingly.
- Sweetener choice can be adjusted to taste or dietary needs.
- Serve immediately for best gooey texture; reheating may firm up the lava center.
