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If you love dishes that burst with flavor and a touch of tangy sweetness, then this Pomegranate Molasses Chicken Recipe is about to become your new favorite. Combining tender, juicy chicken thighs with a rich, glossy glaze made from pomegranate molasses, honey, and garlic, this dish brings together vibrant flavors and a beautiful color that will wow your taste buds and your dinner guests alike. It’s a simple recipe packed with big personality, offering something a little special for any weeknight or weekend meal.

Ingredients You’ll Need
Getting this Pomegranate Molasses Chicken Recipe just right is all about using a handful of simple, fresh ingredients that come together perfectly. Each item plays a critical role, whether it’s the juicy richness of the chicken thighs or the tangy depth of the pomegranate molasses that gives this dish its signature flavor and color.
- 1.5 lbs boneless skinless chicken thighs: Choose thighs for their tender juiciness and ability to absorb marinades beautifully.
- 1/2 cup pomegranate molasses: This syrupy elixir delivers the sweet-tart punch that defines the dish.
- 1 tbsp honey: Adds just the right touch of natural sweetness to balance the tangy molasses.
- 4 cloves fresh garlic, minced: Garlic brings a fragrant, savory foundation that elevates every bite.
- 2 tbsp olive oil: Helps to create a silky marinade and keeps the chicken moist during cooking.
- 2 tbsp low-sodium soy sauce: Adds a subtle umami depth and seasonings without overpowering the glaze.
How to Make Pomegranate Molasses Chicken Recipe
Step 1: Prep Your Chicken
Start by trimming any excess fat from your boneless, skinless chicken thighs to ensure an even cook and a clean presentation. Pat them dry with a paper towel so the marinade clings perfectly to the surface.
Step 2: Mix the Marinade
In a bowl, whisk together the pomegranate molasses, honey, minced garlic, olive oil, and soy sauce until you have a smooth, glossy mixture. This vibrant marinade is the soul of your dish, bringing a perfect blend of sweet, tangy, and savory notes.
Step 3: Marinate the Chicken
Place the chicken thighs and half of the marinade into a resealable bag or shallow dish. Seal or cover and refrigerate for at least 30 minutes to allow the flavors to soak in deeply. Even a quick half-hour soak works wonders!
Step 4: Bake to Perfection
Preheat your oven to 400°F and prepare a baking dish with nonstick spray. Transfer the marinated chicken thighs to the dish and drizzle the remaining marinade over the top. Bake for about 25 to 30 minutes, or until the internal temperature reaches 165°F. This ensures tender, juicy chicken with a beautifully caramelized glaze.
Step 5: Finish and Rest
Five minutes before the chicken is done, brush on an extra layer of the marinade to boost that luscious, sticky coating. Once baked, let the chicken rest for 5 minutes before serving—this step locks in the juiciness and makes every bite melt-in-your-mouth delicious.
How to Serve Pomegranate Molasses Chicken Recipe
Garnishes
Garnish your dish with a sprinkle of fresh pomegranate seeds and a handful of chopped fresh parsley or cilantro. The seeds add a juicy pop that pairs beautifully with the molasses glaze, while fresh herbs bring a bright contrast and freshness.
Side Dishes
This chicken shines alongside fluffy couscous, fragrant basmati rice, or roasted vegetables. The subtle sweetness and tang of the molasses glaze complement earthy, herbed sides and simple greens perfectly.
Creative Ways to Present
For a stunning presentation, serve the chicken over a bed of creamy mashed potatoes or spread across a platter with sliced avocado, toasted nuts, and a drizzle of extra pomegranate molasses. This will turn your meal into a show-stopping centerpiece.
Make Ahead and Storage
Storing Leftovers
Leftover Pomegranate Molasses Chicken can be stored in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, making it perfect for next-day lunches or quick dinners.
Freezing
You can freeze cooked chicken in a sealed container or freezer bag for up to 2 months. For the best texture, freeze the chicken and marinade separately if possible, then reheat gently to maintain that luscious glaze.
Reheating
Reheat gently in the oven at 325°F, covered with foil, for about 15 minutes, or until warmed through. Avoid microwaving if you want to keep the glaze sticky and the chicken tender rather than rubbery.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! While thighs stay juicier and more flavorful, chicken breasts can work if you prefer leaner meat. Just watch their cooking time carefully to avoid dryness.
What can I substitute for pomegranate molasses?
If you can’t find pomegranate molasses, a simple combination of equal parts pomegranate juice and balsamic vinegar simmered until syrupy can be a good homemade substitute.
Is this recipe spicy?
No, the Pomegranate Molasses Chicken Recipe is naturally sweet and tangy without heat. But you could add a pinch of red pepper flakes or cayenne if you want a mild kick.
Can I prepare the marinade ahead of time?
Yes! The marinade can be mixed and stored in the fridge for up to 3 days, making meal prep easy. Just keep the chicken separate until ready to marinate and bake.
How long can I marinate the chicken?
Marinate at least 30 minutes, but up to 4 hours is ideal for maximum flavor absorption. Avoid marinating for much longer to prevent the acid in the molasses and soy sauce from breaking down the meat too much.
Final Thoughts
This Pomegranate Molasses Chicken Recipe is one of those rare finds that’s incredibly easy yet totally impressive. From the vibrant flavors and gorgeous glaze to the delightfully tender chicken, it’s guaranteed to bring a little magic to your dinner table. Give it a try—you might just find yourself making it again and again!
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Pomegranate Molasses Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Low Salt
Description
Tender, juicy boneless chicken thighs marinated in a tangy-sweet pomegranate molasses mixture, then oven baked to perfection. This easy recipe balances fruity, savory, and garlicky flavors for a vibrant main dish that is perfect for weeknight dinners or special occasions.
Ingredients
Chicken
- 1.5 lbs boneless skinless chicken thighs, trimmed
Marinade
- 1/2 cup pomegranate molasses
- 1 tbsp honey
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Prep: Start by trimming any excess fat from the chicken thighs to ensure even cooking and better texture.
- Preheat Oven: Set your oven to 400°F (200°C) and prepare a baking dish by spraying it lightly with nonstick spray to prevent the chicken from sticking.
- Mix Marinade: In a bowl, whisk together pomegranate molasses, minced garlic, olive oil, honey, and low-sodium soy sauce until the mixture is smooth and well combined.
- Marinate Chicken: Place the chicken thighs in a resealable bag along with half of the marinade. Seal the bag and refrigerate for at least 30 minutes to allow the flavors to infuse into the meat.
- Bake Chicken: Transfer the marinated chicken to the prepared baking dish. Drizzle the remaining marinade over the top. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) ensuring the chicken is fully cooked and juicy.
- Finish: Five minutes before the chicken is done, brush it with any extra marinade to deepen the flavor and glaze the surface. Once baked, rest the chicken for 5 minutes before serving to let the juices redistribute.
Notes
- Marinating the chicken longer (up to 2 hours) will intensify the flavor.
- Use a meat thermometer to check for doneness and avoid overcooking.
- Serve with rice, roasted vegetables, or a fresh salad for a complete meal.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently to maintain moisture.

