Description
Crispy and flavorful Parmesan Zucchini Fries are a delicious and healthy snack or side dish. These oven-baked zucchini sticks coated with garlic, olive oil, and grated Parmesan cheese offer a perfect balance of tender vegetable and crunchy cheesy topping, making them a guilt-free indulgence perfect for any occasion.
Ingredients
Scale
Vegetables
- 4 zucchini, quartered lengthwise
Seasoning & Coating
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the optimal temperature for baking the zucchini fries evenly and achieving a crispy crust.
- Prepare the zucchini: Wash the zucchini thoroughly and trim off the ends. Cut each zucchini into quarters lengthwise to form stick-like shapes perfect for fries.
- Season the zucchini: In a large mixing bowl, toss the zucchini sticks with olive oil, garlic powder, salt, and pepper until each piece is fully coated with the flavorful mixture.
- Arrange for baking: Lay the seasoned zucchini sticks in a single layer on a baking sheet lined with parchment paper, which helps prevent sticking and allows easy cleanup.
- Add the Parmesan: Sprinkle the grated Parmesan cheese evenly over the arranged zucchini, creating a cheesy crust during baking.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the zucchini becomes tender and the Parmesan topping turns golden and crispy.
- Serve: Remove the fries from the oven and transfer them to a serving plate. Serve warm for the best taste and texture.
Notes
- Ensure the zucchini fries are spaced out on the baking sheet to allow even cooking and crispiness.
- Use fresh Parmesan for the best flavor and better melting properties.
- Feel free to add more spices like paprika or Italian seasoning for extra flavor.
- Serve with your favorite dipping sauce such as marinara or ranch for a tasty snack.
