Description
These Mediterranean Spinach Feta Crisps are a deliciously savory, low-carb snack perfect for any time of day. Combining fresh spinach, crumbly feta, and almond flour, these crisps offer a flavorful Mediterranean twist with a satisfying crunch. Baked until golden, they are an excellent appetizer or healthy snack that’s easy to prepare and sure to impress.
Ingredients
Scale
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and to promote even baking.
- Mix ingredients: In a large mixing bowl, thoroughly combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir until the mixture is well incorporated and evenly distributed.
- Form crisps: Use a spoon to scoop tablespoon-sized portions of the mixture and place them onto the prepared baking sheet. Gently flatten each portion to form thin rounds to ensure even baking and a crisp texture.
- Bake: Place the baking sheet in the preheated oven and bake for 15 to 18 minutes, or until the crisps turn golden brown and develop a crisp texture.
- Cool and serve: Remove the crisps from the oven and allow them to cool on the baking sheet for about 5 minutes. This helps them firm up further before serving. Enjoy them warm or at room temperature as a flavorful snack or appetizer.
Notes
- For extra crispiness, you can flip the crisps halfway through baking.
- These crisps can be stored in an airtight container for up to 3 days.
- Feel free to add herbs like oregano or basil for additional Mediterranean flavor.
- If you prefer a dairy-free version, substitute feta cheese with a vegan cheese alternative.
- Adjust salt according to the saltiness of your feta cheese.
