If you are looking for a delightful, crispy snack packed with fresh flavors and a touch of tanginess, you will fall in love with this Mediterranean Spinach Feta Crisps Recipe. These little bites combine vibrant spinach with savory feta cheese and a hint of garlic, all bound together with almond flour and baked to golden perfection. They are light enough to enjoy any time but hearty enough to satisfy your cravings, making them a must-try for anyone who loves Mediterranean-inspired snacks that are both healthy and scrumptious.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity — just a handful of wholesome ingredients that each add their own magic to these crisps. Every component is carefully chosen to deliver flavor, texture, and that perfectly crispy bite.
- Fresh spinach (2 cups, finely chopped): Provides a bright, earthy base and a splash of vibrant green color.
- Feta cheese (1 cup, crumbled): Adds a creamy, tangy punch that is signature to Mediterranean dishes.
- Almond flour (½ cup): Gives structure and a subtle nutty flavor while keeping the crisps gluten-free.
- Large egg (1): Acts as a binder to hold all ingredients together while keeping the crisps light.
- Olive oil (1 tablespoon): Brings richness and helps achieve that golden, crisp texture.
- Garlic powder (1 teaspoon): Infuses a savory aroma and depth of flavor without overpowering.
- Salt (½ teaspoon): Balances flavors and highlights the natural brightness of spinach and feta.
- Black pepper (¼ teaspoon): Adds a subtle heat and complexity.
How to Make Mediterranean Spinach Feta Crisps Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent the crisps from sticking and to help with easy cleanup. This step ensures your crisps will bake evenly and come out perfectly golden.
Step 2: Combine Your Ingredients
In a large mixing bowl, add the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix everything thoroughly until all the ingredients are well incorporated. This step is key to making sure every crisp has a balanced flavor and consistent texture.
Step 3: Shape the Crisps
Use a spoon to scoop out tablespoon-sized amounts of the mixture onto the prepared baking sheet. Gently flatten each mound to create small discs. Flattening helps the crisps bake evenly and achieve that signature crunch we all crave.
Step 4: Bake to Perfection
Place the baking sheet into the preheated oven and bake the crisps for 15 to 18 minutes. Look for a beautiful golden brown color indicating they have become crisp yet still tender inside. Keep an eye on them as oven times may vary.
Step 5: Cooling Time
Once baked, let the crisps cool on the baking sheet for about 5 minutes. This resting time helps them firm up even more and makes them easier to handle. Plus, it lets the flavors settle into that perfect balance of spinach and feta goodness.
How to Serve Mediterranean Spinach Feta Crisps Recipe
Garnishes
To give your Mediterranean Spinach Feta Crisps Recipe an elegant finishing touch, sprinkle some finely chopped fresh herbs like dill, parsley, or oregano on top just before serving. A light drizzle of high-quality extra virgin olive oil can enhance the flavors and add a romantic sheen that’s sure to impress.
Side Dishes
These crisps make a fantastic accompaniment to dips like tzatziki or hummus, elevating any snack platter or appetizer spread. They pair wonderfully with a fresh Greek salad or a bowl of warm lentil soup, making a complete Mediterranean-inspired meal that satisfies every craving.
Creative Ways to Present
For a fun twist, try stacking a few crisps and topping each stack with a slice of cherry tomato and a small dollop of olive tapenade. Alternatively, serve them alongside a charcuterie board featuring olives, cured meats, and roasted nuts — your guests will love the balance of crunchy and creamy textures.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container at room temperature for up to 2 days. To keep the crisps from losing their crunch, avoid sealing them while still warm and consider placing a paper towel in the container to absorb moisture.
Freezing
These Mediterranean Spinach Feta Crisps Recipe bites freeze beautifully. Lay them flat on a baking sheet to freeze individually before transferring to a freezer-safe bag or container. They can be frozen for up to 1 month, making a convenient make-ahead snack option.
Reheating
To bring back that fresh-baked crispiness, reheat the frozen or refrigerated crisps in a preheated oven at 350°F (175°C) for 5 to 7 minutes. Avoid microwaving, which can make them soggy, and you’ll enjoy them just as delightful as when fresh.
FAQs
Can I use frozen spinach instead of fresh?
Fresh spinach is best for this recipe because it provides the ideal texture and color. However, if you use frozen spinach, be sure to thaw and squeeze out all excess moisture before mixing to avoid soggy crisps.
Is almond flour necessary, or can I substitute it?
Almond flour adds a lovely nutty flavor and helps keep the crisps gluten-free. You could try substituting with finely ground breadcrumbs or another gluten-free flour, but the texture might vary slightly.
How do I make these crisps vegan?
Replacing the egg and feta is challenging as they are key to the binding and flavor. For a vegan version, try using a flax egg and a plant-based feta alternative, but expect some differences in texture and taste.
Can I make these crisps ahead for a party?
Absolutely! You can prepare these crisps a day in advance, store them properly, and reheat before serving to keep the crispiness intact — perfect for entertaining without stress.
What makes these crisps different from regular spinach snacks?
The combination of feta’s tanginess, almond flour’s nuttiness, and the garlic seasoning creates a unique flavor profile, while baking them to a perfect crisp sets this Mediterranean Spinach Feta Crisps Recipe apart from ordinary spinach treats.
Final Thoughts
There is something truly special about biting into these golden Mediterranean Spinach Feta Crisps Recipe morsels — they are the perfect blend of crispy, savory, and fresh all at once. Whether you’re looking for a simple snack, an appetizer to impress, or an easy-to-make party favorite, this recipe is guaranteed to become a beloved staple. Give it a try and watch everyone ask for seconds!
Print
Mediterranean Spinach Feta Crisps Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Description
These Mediterranean Spinach Feta Crisps are a deliciously savory, low-carb snack perfect for any time of day. Combining fresh spinach, crumbly feta, and almond flour, these crisps offer a flavorful Mediterranean twist with a satisfying crunch. Baked until golden, they are an excellent appetizer or healthy snack that’s easy to prepare and sure to impress.
Ingredients
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and to promote even baking.
- Mix ingredients: In a large mixing bowl, thoroughly combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir until the mixture is well incorporated and evenly distributed.
- Form crisps: Use a spoon to scoop tablespoon-sized portions of the mixture and place them onto the prepared baking sheet. Gently flatten each portion to form thin rounds to ensure even baking and a crisp texture.
- Bake: Place the baking sheet in the preheated oven and bake for 15 to 18 minutes, or until the crisps turn golden brown and develop a crisp texture.
- Cool and serve: Remove the crisps from the oven and allow them to cool on the baking sheet for about 5 minutes. This helps them firm up further before serving. Enjoy them warm or at room temperature as a flavorful snack or appetizer.
Notes
- For extra crispiness, you can flip the crisps halfway through baking.
- These crisps can be stored in an airtight container for up to 3 days.
- Feel free to add herbs like oregano or basil for additional Mediterranean flavor.
- If you prefer a dairy-free version, substitute feta cheese with a vegan cheese alternative.
- Adjust salt according to the saltiness of your feta cheese.
