If you are craving the warm, comforting aroma of freshly baked cinnamon rolls but want to keep your diet low in carbs, this Keto Cinnamon Rolls Recipe is an absolute game-changer. It offers that perfect balance of soft, gooey texture and sweet cinnamon flavor without the typical sugar overload. Using simple, keto-friendly ingredients, this recipe transforms traditional bakery indulgence into a delightful treat that fits perfectly into your healthy lifestyle. Whether you’re new to low-carb baking or a seasoned keto enthusiast, these cinnamon rolls will quickly become a beloved staple.
Ingredients You’ll Need
The beauty of this Keto Cinnamon Rolls Recipe lies in its simple yet essential ingredients. Each one plays a critical role in creating the rich, tender dough and that irresistible cinnamon sweetness that wraps around your taste buds.
- Mozzarella cheese: Provides moisture and stretchiness for the dough’s perfect texture.
- Cream cheese: Adds creaminess and richness, balancing the cheese flavor nicely.
- Almond flour: A low-carb alternative to traditional flour that keeps the rolls light and tender.
- Egg white: Acts as a binder to hold the dough together without adding fat.
- Baking powder: Helps the dough rise slightly for a soft, fluffy crumb.
- Vanilla extract: Brings subtle warmth and depth to the flavor profile.
- Liquid stevia: A natural sweetener that keeps the sweetness keto-friendly.
- Ground cinnamon: The star spice that gives these rolls their signature warm and spicy sweetness.
How to Make Keto Cinnamon Rolls Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. This sets the stage for your rolls to bake evenly without sticking, ensuring easy cleanup later.
Step 2: Melt the Cheeses
Melt the mozzarella and cream cheese together until they form a smooth, stretchy base. This can be done in the microwave or on the stove, whichever you prefer. The combination melts into the perfect dough foundation that’s both moist and pliable.
Step 3: Combine Ingredients into Dough
Mix the almond flour, baking powder, and egg white into the melted cheese mixture. Stir thoroughly until a soft dough forms. This dough is delicate, so mixing gently but completely ensures it will roll out without cracking.
Step 4: Roll Out the Dough
Place the dough between two sheets of parchment paper and roll it out to about 1/4 inch thick. This uniform thickness helps the dough bake evenly and creates the perfect canvas for your cinnamon filling.
Step 5: Prepare the Cinnamon Mixture
In a small bowl, combine the liquid stevia, vanilla extract, and ground cinnamon. This fragrant mix adds all the cinnamon roll charm while keeping it keto-friendly and sugar-free.
Step 6: Spread and Roll the Dough
Brush the cinnamon mixture evenly over the rolled-out dough. Then carefully roll the dough up into a tight log. This rolling step creates the classic spiral shape that makes cinnamon rolls so visually appealing and delicious.
Step 7: Slice and Bake
Slice the rolled log into six equal pieces and arrange them on your baking sheet. Bake for 35 minutes or until the rolls turn golden brown on top. The aroma filling your kitchen at this point is pure bliss!
Step 8: Cool and Enjoy
Let the rolls cool for a few minutes once out of the oven. This rest time helps them firm up slightly while remaining soft and tender, perfect for enjoying immediately or sharing with loved ones.
How to Serve Keto Cinnamon Rolls Recipe
Garnishes
Top your cinnamon rolls with a drizzle of homemade cream cheese glaze or a sprinkle of chopped pecans to add texture and extra richness. Freshly whipped cream or a dusting of cinnamon powder also makes a lovely finishing touch.
Side Dishes
Pair these warm cinnamon rolls with a hot cup of black coffee or herbal tea for a cozy morning treat. For a more filling breakfast, add a side of scrambled eggs or avocado slices for a balanced keto meal.
Creative Ways to Present
Try stacking individual rolls on a decorative plate and garnishing with edible flowers or fresh mint leaves to impress guests. You can also place them in small ramekins for single servings, making them perfect for brunch or special occasions.
Make Ahead and Storage
Storing Leftovers
Store leftover cinnamon rolls in an airtight container at room temperature for up to two days. This keeps them soft and tasty without drying out.
Freezing
You can freeze the rolls after baking by wrapping them individually in plastic wrap and storing them in a freezer-safe bag. They freeze well for up to three months, allowing you to enjoy fresh cinnamon rolls anytime.
Reheating
To reheat, simply warm the rolls in the microwave for 20-30 seconds or in an oven at 300°F (150°C) for about 10 minutes. This restores their soft, gooey texture and enhances the cinnamon aroma once again.
FAQs
Can I use a different flour instead of almond flour?
For this Keto Cinnamon Rolls Recipe, almond flour is preferred due to its low-carb content and texture. Using other flours might alter the consistency and carb count, so stick with almond flour for best results.
Is liquid stevia necessary?
Liquid stevia keeps this recipe keto-friendly and sweet without added sugar. If preferred, you can substitute with other keto-approved sweeteners, but adjust quantities as sweetness levels differ.
Can I add nuts or seeds to the dough?
Absolutely! Chopped pecans or walnuts add a nice crunch and extra flavor to your rolls. Just fold them into the dough before rolling it out for a delightful twist.
Are these rolls suitable for people with dairy allergies?
This recipe relies on mozzarella and cream cheese, both dairy products. For dairy-free alternatives, you would need to experiment with suitable substitutes, though the texture and flavor may change significantly.
How many carbohydrates are in one keto cinnamon roll?
Each roll typically contains around 3-4 grams of net carbs, making them an excellent low-carb snack or breakfast option for those following a ketogenic diet.
Final Thoughts
There is something truly comforting and satisfying about enjoying warm, homemade cinnamon rolls that fit your keto lifestyle. This Keto Cinnamon Rolls Recipe is a wonderful way to indulge in your favorite sweet treat without any guilt, thanks to its clever use of simple ingredients and straightforward steps. Give it a try and watch it quickly become a cherished recipe you’ll turn to again and again.
Print
Keto Cinnamon Rolls Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Keto Cinnamon Rolls offer a low-carb, delicious alternative to traditional cinnamon rolls, perfect for those following a ketogenic diet. Made with mozzarella cheese, almond flour, and sweetened naturally with stevia, these cinnamon rolls are soft, flavorful, and easy to make in just under an hour.
Ingredients
Dough
- 1 1/2 cups mozzarella cheese
- 2 tablespoons cream cheese
- 3/4 cup almond flour
- 1 egg white
- 1/2 teaspoon baking powder
Filling
- 1 teaspoon vanilla extract
- 1 teaspoon liquid stevia
- 1 teaspoon ground cinnamon
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Melt the cheeses: Combine mozzarella cheese and cream cheese in a microwave-safe bowl or use the stovetop to melt them together. Stir continuously until the mixture is fully melted and smooth.
- Make the dough: To the melted cheese mixture, add almond flour, baking powder, and egg white. Mix thoroughly until a cohesive dough forms that can be handled easily.
- Roll out the dough: Place the dough between two sheets of parchment paper and roll it out evenly until about 1/4 inch thick, forming a rectangular shape.
- Prepare cinnamon filling: In a small bowl, stir together the liquid stevia, vanilla extract, and ground cinnamon until well blended.
- Apply filling and roll: Brush the cinnamon mixture evenly over the rolled dough. Carefully roll the dough up tightly into a log shape along the longer edge.
- Slice the rolls: Using a sharp knife, cut the rolled log into 6 equal pieces. Place each slice spaced apart on the prepared baking sheet.
- Bake: Place the baking sheet in the preheated oven and bake for 35 minutes or until the rolls are golden brown on top.
- Cool and serve: Allow the cinnamon rolls to cool for a few minutes before serving so they set and are easier to handle.
Notes
- For best results, use fresh mozzarella cheese for melting.
- Be gentle when rolling the dough to avoid tearing.
- These cinnamon rolls can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave before serving to restore softness.
- Adjust sweetness to taste by adding more or less liquid stevia.
