Description
This Protein Pudding recipe is a quick and nutritious dessert or snack that combines Greek yogurt with protein powder for a high-protein, low-effort treat. It’s creamy, customizable with your choice of flavors, and easy to whip up in just 5 minutes, making it perfect for busy mornings, post-workout recovery, or a wholesome dessert.
Ingredients
Scale
Base Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture or low-fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
Flavor Enhancers
- 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
Sweeteners
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
Adjustments
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- Mix Ingredients: In a bowl, combine Greek yogurt and protein powder thoroughly. For a thicker consistency, add cocoa powder or nut butter according to your preference and mix well.
- Adjust Texture: Stir the mixture thoroughly until smooth. If the pudding is too thick, gradually add a splash of your chosen milk to reach the desired creamy consistency.
- Sweeten as Desired: Taste the pudding and add honey, maple syrup, or vanilla extract to tailor the sweetness to your liking. Mix well to incorporate the sweetener evenly.
- Serve or Store: Serve the pudding immediately for the best creamy texture. Alternatively, store it in a sealed container in the refrigerator for up to 3 days for a ready-to-eat protein-packed snack.
Notes
- For a dairy-free option, use plant-based Greek-style yogurt and plant-based milk.
- Adjust the protein powder flavor to suit your taste; chocolate pairs well with cocoa powder, while vanilla works beautifully with nut butter.
- Use full-fat Greek yogurt for creaminess or low-fat for a lighter version.
- Sweetness can be adjusted or omitted depending on the sweetness of your protein powder.
- For added texture, consider topping with nuts, seeds, or fresh berries before serving.
