Description
This High Protein Chicken Taco Soup is a flavorful and nutritious meal that’s easy to make and perfect for meal prep. Packed with lean chicken, beans, corn, and tomatoes, it delivers a rich combination of protein and fiber with a delicious Mexican-inspired taste. Topped with optional favorites like Greek yogurt and avocado, this soup is both satisfying and healthy for the whole family.
Ingredients
Scale
Main Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 (14.5 oz) can diced tomatoes with green chilies
- 1 (15 oz) can crushed tomatoes
- 3 cups low-sodium chicken broth
- 1 packet taco seasoning (or 2 tablespoons homemade)
- ½ teaspoon cumin
- Salt and pepper to taste
Optional Toppings
- Greek yogurt
- Shredded cheese
- Avocado
- Cilantro
- Lime wedges
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3–4 minutes until softened. Then add minced garlic and cook for an additional 30 seconds until fragrant.
- Add Ingredients: Place the chicken breasts into the pot. Add black beans, corn, diced tomatoes with green chilies, crushed tomatoes, chicken broth, taco seasoning, cumin, salt, and pepper. Stir everything together to combine the flavors.
- Simmer Soup: Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20–25 minutes until the chicken is fully cooked through.
- Shred Chicken: Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup and stir well to distribute evenly.
- Final Simmer: Continue simmering the soup uncovered for an additional 5–10 minutes to allow the flavors to meld and the soup to thicken slightly.
- Serve: Ladle the soup into bowls and add your favorite toppings such as Greek yogurt, shredded cheese, avocado slices, fresh cilantro, and lime wedges to enhance the flavor and texture.
Notes
- For extra protein boost, add a can of white beans or stir in cooked quinoa before serving.
- This soup freezes well, making it ideal for meal prepping and reheating for quick future meals.
- Adjust seasoning with salt and pepper according to your taste preference.
- Use low-sodium broth and homemade taco seasoning if preferred to control sodium levels.
