Description
A creamy and nutritious high protein chia seed pudding made with Greek yogurt and almond milk. This easy no-cook recipe is perfect for a healthy breakfast or snack, offering a delicious way to enjoy the benefits of chia seeds, protein, and wholesome toppings like fresh berries and nuts.
Ingredients
Scale
Base Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 3 tablespoons chia seeds
Sweeteners & Flavorings
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
Toppings
- Fresh berries
- Sliced almonds
- Nut butter
Instructions
- Mix Ingredients: In a medium bowl or mason jar, whisk together the almond milk, Greek yogurt, chia seeds, honey or maple syrup (if using), vanilla extract, and cinnamon, ensuring everything is well combined.
- Rest and Stir: Let the mixture sit for 5 minutes, then stir again thoroughly to prevent any chia seeds from clumping together.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight until the pudding thickens to a creamy consistency.
- Serve: Stir the pudding before serving, then top with fresh berries, sliced almonds, or a drizzle of nut butter as desired. Serve chilled for the best texture and flavor.
Notes
- Use high-protein Greek yogurt or add a scoop of your favorite protein powder for extra protein boost.
- Adjust the sweetness to your taste, or omit the sweetener altogether for a sugar-free version.
- The pudding keeps well in the refrigerator for up to 4 days, making it ideal for meal prep.
