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High-Protein Bagel Bites Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12-22 minutes
  • Total Time: 22 minutes
  • Yield: 8 bagel bites
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These High-Protein Bagel Bites are a delicious and easy-to-make snack or breakfast option featuring a tender dough made with Greek yogurt, packed with protein, and filled with creamy cubes of cream cheese. Perfectly baked or air-fried for a golden, crispy exterior and soft, cheesy center, they’re topped with classic everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar for extra flavor.

Ingredients

Scale

Dough

  • 1 cup all-purpose flour (or whole wheat flour)
  • 2 tsp baking powder
  • ½ tsp salt
  • 1 cup plain Greek yogurt

Filling

  • 4 oz cream cheese, cut into small cubes

Toppings

  • Everything bagel seasoning
  • Sesame seeds
  • Poppy seeds
  • Cinnamon sugar
  • 1 egg, beaten (for egg wash)

Instructions

  1. Preheat Oven or Air Fryer: For oven baking, preheat to 375°F (190°C) and line a baking sheet with parchment paper. For air frying, preheat the air fryer to 350°F (175°C) if your model requires preheating.
  2. Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and salt thoroughly to ensure an even rise and flavor distribution.
  3. Form Dough: Add the plain Greek yogurt to the dry ingredients and mix until a sticky dough forms. Use your hands or a spoon to combine all the ingredients well.
  4. Knead the Dough: Transfer the dough onto a lightly floured surface and knead gently for 1-2 minutes until the dough becomes smooth and elastic, making it easier to shape.
  5. Divide and Fill Dough: Divide the dough evenly into 8 pieces. Flatten each piece into a small disc and place a cube of cream cheese in the center.
  6. Shape Bagel Bites: Wrap the dough around the cream cheese cube, sealing the edges carefully to enclose the filling completely and form a ball-shaped bite.
  7. Apply Egg Wash and Add Toppings: Brush each bagel bite with the beaten egg to promote browning and help toppings adhere. Sprinkle your choice of everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar on top.
  8. Bake or Air Fry: For baking, arrange the bagel bites on the prepared baking sheet and bake in the oven for 20-22 minutes until golden brown. For air frying, place them in the air fryer basket and cook for 10-12 minutes until crispy and golden.
  9. Cool and Serve: Allow the bagel bites to cool slightly after cooking to set the cheese filling. Serve warm and enjoy these protein-rich, flavorful snacks.

Notes

  • You can substitute all-purpose flour with whole wheat flour for a healthier option.
  • If you want to keep these dairy-free, try using vegan cream cheese and yogurt alternatives.
  • Feel free to mix different toppings to customize the flavor profiles.
  • Ensure to seal the dough completely around the cream cheese to prevent leakage during cooking.
  • These bagel bites are best enjoyed fresh but can be stored in the refrigerator for up to 2 days and reheated.

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Find it online: https://dailydinnersolutions.com/high-protein-bagel-bites-recipe/