Description
This vibrant Herbed Freekeh Salad combines nutty freekeh grain with fresh herbs, crisp vegetables, and a tangy lemon dressing, creating a nutritious and refreshing dish perfect for a light lunch or side.
Ingredients
Scale
Grain
- 1 cup freekeh (cracked or whole grain)
- 2 cups water or vegetable broth (for cooking freekeh)
Vegetables and Herbs
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh cilantro, chopped
Dressing and Extras
- 1/4 cup feta cheese (optional), crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon apple cider vinegar (optional)
- Salt and pepper to taste
Instructions
- Cook the Freekeh: Rinse the freekeh under cold water and drain. In a medium pot, bring 2 cups of water or vegetable broth to a boil. Add the freekeh, reduce heat to low, cover, and simmer for about 20-25 minutes until tender and water is absorbed. Remove from heat and let it cool to room temperature.
- Prepare the Vegetables and Herbs: While the freekeh cooks, halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and chop the fresh parsley, mint, and cilantro. Set aside.
- Make the Dressing: In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, apple cider vinegar (if using), salt, and pepper until emulsified.
- Assemble the Salad: In a large bowl, combine the cooled freekeh, prepared vegetables, and herbs. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Add Feta Cheese and Serve: Sprinkle crumbled feta cheese on top if desired and give the salad one last gentle mix. Adjust seasoning with salt and pepper if needed. Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavor.
Notes
- Freekeh can be found in Middle Eastern or health food stores; it’s a nutritious whole grain with a smoky flavor.
- Use vegetable broth instead of water to add extra depth to the freekeh’s flavor.
- Feta cheese is optional and can be omitted for a vegan version.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This salad is great served as a light meal or as a side dish to grilled meats or roasted vegetables.
