Description
This hearty and flavorful Turkey Chili is a comforting one-pot meal perfect for any occasion. Packed with lean ground turkey, beans, and a rich blend of spices, this chili simmers to a thick and delicious stew ideal for warming up on cooler days. Topped with shredded cheese, sour cream, or avocado, it’s a satisfying and nutritious dish that’s easy to prepare and serves 6 generously.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 bell pepper, chopped
- 3 garlic cloves, minced
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 2 tablespoons tomato paste
- 2 cups chicken broth
Spices and Seasonings
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- Salt and pepper to taste
Optional Toppings
- Shredded cheese
- Sour cream
- Avocado
- Cilantro
Instructions
- Prepare the Base: Heat olive oil in a large pot over medium heat. Sauté the chopped onion, bell pepper, and minced garlic for 5-6 minutes until the vegetables soften and become fragrant.
- Cook the Turkey: Add the ground turkey to the pot, breaking it apart with a spoon or spatula. Cook for 7-8 minutes until it is fully browned and no longer pink.
- Add the Spices: Stir in chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook the mixture for about 1 minute to allow the spices to release their flavors and bloom.
- Add the Beans and Tomatoes: Add the drained black beans, kidney beans, diced tomatoes, tomato sauce, tomato paste, and chicken broth to the pot. Stir thoroughly to combine all ingredients evenly.
- Simmer the Chili: Bring the chili to a gentle simmer, then reduce the heat to low. Cook uncovered for 30-40 minutes, stirring occasionally, until the chili thickens and the flavors meld together.
- Final Seasoning and Serve: Taste the chili and adjust the salt and pepper as needed. Serve hot, topped with your choice of shredded cheese, sour cream, avocado slices, and fresh cilantro if desired.
Notes
- For a spicier chili, add cayenne pepper or hot sauce to taste.
- You can substitute ground turkey with ground chicken or lean ground beef.
- Use low-sodium chicken broth to control salt content.
- This chili can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- For a thicker chili, simmer uncovered longer or add more tomato paste.
