Description
This Healthy Turkey Taco Bowl offers a delicious, high-protein meal perfect for a quick and nutritious lunch or dinner. Featuring lean ground turkey seasoned with vibrant spices, served over a base of rice or cauliflower rice, and topped with fresh lettuce, corn, black beans, avocado, salsa, and light Greek yogurt, this bowl is packed with flavor and nutrients. It’s easy to prepare in about 35 minutes and serves a wholesome meal for four.
Ingredients
Scale
Base
- 2 cups cooked white or brown rice or cauliflower rice
Turkey Mixture
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Toppings
- 2 cups chopped romaine or iceberg lettuce
- 1 cup corn (fresh, grilled, or frozen and thawed)
- 1 avocado, sliced or guacamole
- 1/2 cup salsa
- Fresh cilantro, chopped
- Lime wedges
- 1 cup black beans, rinsed and drained
- 1/3 cup light Greek yogurt
Instructions
- Cook the Rice: Prepare the rice according to package instructions, substituting water with chicken or vegetable broth for enhanced flavor. Set aside once cooked.
- Brown the Turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, stirring and breaking it apart, for 5–6 minutes until browned and cooked through.
- Season and Simmer: Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Add 2–3 tablespoons of water, reduce heat to low, and let the turkey mixture simmer for 8–10 minutes, stirring occasionally to meld the flavors.
- Warm Corn and Beans: In a small saucepan, gently warm the corn over low heat. Add black beans and continue heating until warmed through. Season with a pinch of salt to taste.
- Assemble the Bowls: Layer cooked rice and chopped lettuce in each bowl. Top with seasoned turkey, warmed corn and black beans, then add desired toppings such as sliced avocado, salsa, Greek yogurt, and chopped cilantro.
- Serve with Lime: Garnish each bowl with lime wedges to squeeze over before eating for a bright, fresh finish.
Notes
- For a low-carb option, substitute rice with cauliflower rice.
- Chicken or vegetable broth enhances the flavor of the rice.
- You can use frozen corn; just thaw before warming.
- Use lean ground turkey to keep the dish healthy and high in protein.
- Adjust seasoning according to your spice preference.
- Leftovers can be refrigerated for up to 3 days and reheated.
