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Healthy Salmon Salad with Avocado and Greek Yogurt Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A delicious and healthy salmon salad featuring creamy avocado and tangy Greek yogurt, perfect for a quick and nutritious meal. Ready in just 20 minutes, this versatile salad can be enjoyed on its own, in sandwiches, or as a topping for greens and grain bowls.


Ingredients

Scale

Salmon Salad Ingredients

  • 150 grams canned salmon, drained (approx. 5 ounces; or use cooked salmon)
  • 1/2 medium avocado, ripe
  • 1/4 cup plain Greek yogurt
  • 1/2 cup diced celery (approx. 2 stalks)
  • 1/4 cup diced red onion
  • 1/4 cup fresh dill, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 lemon, juice only
  • Salt and pepper, to taste


Instructions

  1. Combine Ingredients: Add all prepped ingredients—salmon, avocado, Greek yogurt, celery, red onion, dill, garlic powder, and lemon juice—into a large bowl.
  2. Mash and Mix: Thoroughly mash the salmon and avocado together, then stir all the ingredients until well combined. Season with salt and pepper to your taste.
  3. Serve: Enjoy the salmon salad as desired. It pairs wonderfully in sandwiches, open-faced toasts, pita or lettuce wraps, on green salads, grain bowls, or simply on its own.

Notes

  • Use fresh lemon juice for the best flavor.
  • Cooked fresh salmon can be substituted in place of canned salmon.
  • Adjust garlic powder and dill quantities to your preference.
  • This salad can be stored covered in the refrigerator for up to 2 days.
  • For added crunch, consider topping with chopped nuts or seeds.