Description

These Guilt-Free Blueberry Cheesecake Protein Bites are a delicious and healthy snack packed with protein and bursting with fresh blueberry flavor. Made with Greek yogurt, cream cheese, and vanilla protein powder, they offer a creamy, cheesecake-inspired taste without the guilt. Perfect for pre- or post-workout fuel or a satisfying dessert, these no-bake bites are quick to prepare and can be customized with your choice of sweetener and coating.

Ingredients

Scale

Main Ingredients

1 cup fresh or frozen blueberries
1/2 cup plain Greek yogurt
1/4 cup low-fat cream cheese, softened
1/2 teaspoon vanilla extract
2 tablespoons honey or maple syrup
1/2 cup vanilla protein powder
1/2 cup oat flour (or finely ground oats)
1/4 teaspoon cinnamon
Pinch of salt

Optional Coating

Crushed graham crackers or almond flour (for rolling)

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Instructions

Cook Blueberries: In a small saucepan over medium heat, cook the blueberries for 5 to 7 minutes, stirring occasionally until they break down and become jam-like. Remove from heat and allow to cool slightly.
Mix Base Ingredients: In a mixing bowl, combine the plain Greek yogurt, softened cream cheese, vanilla extract, and your choice of honey or maple syrup. Stir well to create a smooth mixture.
Add Blueberries: Stir the cooked and slightly cooled blueberry mixture into the yogurt and cream cheese blend evenly.
Incorporate Dry Ingredients: Add the vanilla protein powder, oat flour, cinnamon, and a pinch of salt to the wet mixture. Mix thoroughly until a soft dough forms that is cohesive but pliable.
Chill Mixture: Place the dough in the refrigerator for 20 to 30 minutes to allow it to firm up, making it easier to handle.
Form Bites: Once chilled, use your hands or a small cookie scoop to roll the dough into 1-inch sized bites.
Optional Coating: If using, roll each bite in crushed graham crackers or almond flour for added texture and flavor.
Store: Store the protein bites in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Notes

For a dairy-free version, substitute the Greek yogurt and cream cheese with plant-based alternatives.
Adjust the sweetness to your preference, especially depending on the sweetness of your protein powder.
These bites are excellent as a pre- or post-workout snack or a nutritious dessert option.
Using oat flour helps keep this recipe gluten-free if using certified gluten-free oats.