Description
This quick and flavorful Ground Beef and Broccoli stir-fry combines tender broccoli florets with savory ground beef in a rich garlic-ginger soy sauce. Ready in just 20 minutes, it’s a perfect weeknight meal that balances protein and vegetables with a deliciously sweet and tangy sauce.
Ingredients
Scale
Main Ingredients
- 1 tablespoon oil
- 3-4 cups broccoli florets
- 1 pound lean ground beef
- 1 tablespoon minced garlic (3-4 cloves)
- 1 teaspoon grated ginger
Sauce Ingredients
- 1/4 cup soy sauce
- 1/4 cup packed brown sugar
- 1/4 cup low-sodium chicken stock
- 1 teaspoon cornstarch
- 1/2 teaspoon rice vinegar
- 1/2 teaspoon toasted sesame oil
Instructions
- Prepare the Sauce: In a small bowl, combine soy sauce, brown sugar, chicken stock, cornstarch, rice vinegar, and toasted sesame oil. Stir well until the cornstarch is fully dissolved. Set aside.
- Cook the Broccoli: Heat 1 tablespoon of oil over medium-high heat in a skillet or wok. Add the broccoli florets and sauté for 1 minute. Pour in 3 tablespoons of water, cover with a lid, and steam the broccoli for 2 to 3 minutes until they become crisp-tender. Remove the broccoli from the pan and set aside on a plate.
- Cook the Ground Beef: In the same pan, add the ground beef. Cook over medium-high heat for 5 to 6 minutes, breaking it up with a spatula until it is no longer pink and fully cooked through.
- Add Aromatics: Add the minced garlic and grated ginger to the beef. Stir-fry for 1 to 2 minutes until fragrant, being careful not to burn the garlic.
- Combine with Sauce and Broccoli: Pour the prepared sauce into the pan with the beef mixture. Cook for about 1 minute, stirring continuously, until the sauce thickens and coats the beef evenly. Return the cooked broccoli to the pan and toss everything together until evenly coated with sauce. Serve immediately and enjoy your flavorful ground beef and broccoli stir-fry!
Notes
- Use lean ground beef (at least 90% lean) to reduce excess grease.
- You can substitute chicken or turkey for ground beef if desired.
- For a gluten-free option, replace soy sauce with tamari.
- Add red pepper flakes for some heat if you like a spicy touch.
- Serve with steamed rice or cauliflower rice for a complete meal.
- Make sure to stir the sauce well to dissolve the cornstarch and prevent lumps.
