Description
These Grilled Stuffed Peppers are a vibrant and flavorful vegetarian dish featuring bell peppers filled with a savory blend of rice, black beans, corn, diced tomatoes, spices, and melted cheese. Perfect for a quick and nutritious meal, they are grilled to tender perfection with a smoky char that enhances every bite.
Ingredients
Scale
Peppers
- 4 large bell peppers (any color)
Filling
- 1 cup cooked rice (white or brown)
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup diced tomatoes (drained)
- 1/2 cup shredded cheddar or Monterey Jack cheese (plus extra for topping)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
Garnish
- Fresh cilantro (optional garnish)
Instructions
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the peppers with olive oil to prevent sticking on the grill and to add flavor.
- Make the Filling: In a bowl, combine cooked rice, black beans, corn, diced tomatoes, shredded cheese, chili powder, cumin, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Stuff the Peppers: Fill each hollow pepper with the prepared mixture, packing it tightly to ensure each bite is flavorful. Sprinkle extra shredded cheese on top of each stuffed pepper for a tasty melted topping.
- Grill the Peppers: Preheat the grill to medium heat. Place the stuffed peppers directly on the grill grates or in a grill-safe pan. Cover and cook for 10 to 15 minutes, until the peppers are tender and the cheese is fully melted and slightly browned.
- Serve: Carefully remove the grilled stuffed peppers from the grill. Garnish with fresh cilantro if desired, and serve hot. They pair wonderfully with a fresh salad or garlic bread for a complete and satisfying meal.
Notes
- You can use any color bell peppers; red, yellow, or orange provide a sweeter flavor, while green peppers are more savory.
- If you prefer a vegan version, omit the cheese or substitute with vegan cheese alternatives.
- Make sure to drain the diced tomatoes thoroughly to prevent the filling from becoming too watery.
- Use a grill-safe pan if you worry about the filling spilling out or if your grill grates are wide.
- Leftover stuffed peppers keep well and can be reheated in an oven or microwave.
