Description
This healthy and flavorful recipe features perfectly grilled chicken breasts served alongside tender steamed broccoli, all topped with a zesty, creamy garlic sauce made from Greek yogurt, garlic, lemon juice, and parsley. A quick and easy meal ready in just 30 minutes, ideal for a nutritious lunch or dinner.
Ingredients
Scale
Chicken and Vegetables
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill: Preheat your grill to medium-high heat to prepare it for cooking the chicken evenly and thoroughly.
- Season the chicken: Brush the chicken breasts with olive oil and season generously with salt and pepper to enhance flavor.
- Grill the chicken: Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F (74°C) and the meat is fully cooked with a nice char.
- Steam the broccoli: While the chicken grills, steam the broccoli florets in a pot with a steamer basket or just a small amount of water for about 5 minutes until tender but still vibrant green.
- Prepare the creamy garlic sauce: In a bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix thoroughly to create a smooth, flavorful sauce.
- Slice the chicken: Once grilled, let the chicken rest for a few minutes before slicing it thinly for serving.
- Assemble the bowls: Arrange steamed broccoli in serving bowls, top with sliced grilled chicken, then drizzle generously with the creamy garlic sauce. Serve immediately for best taste.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- You can substitute dried parsley with fresh parsley for a brighter flavor.
- For extra flavor, marinate chicken briefly in olive oil, lemon juice, and garlic before grilling.
- Steaming broccoli helps retain most nutrients compared to boiling.
- This meal can be paired with your choice of grains like quinoa, rice, or couscous if desired.
