Description
A vibrant and healthy Greek Chicken Bowl featuring juicy grilled chicken, fresh vegetables, and traditional Mediterranean flavors like oregano, feta, and tzatziki sauce. This easy-to-make recipe combines protein-rich grilled chicken with nutrient-packed quinoa or rice, perfect for a wholesome lunch or dinner.
Ingredients
Scale
Chicken Marinade
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Bowl Ingredients
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus (optional)
- 1/2 cup tzatziki sauce
- 2 tablespoons fresh dill, chopped
- Lemon wedges for serving
Instructions
- Preheat Grill: Preheat a grill pan or outdoor grill to medium-high heat to get it ready for cooking the chicken.
- Prepare Chicken: Rub the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper to season them thoroughly for a flavorful result.
- Grill Chicken: Cook the chicken breasts on the grill for 5–6 minutes on each side or until cooked through and the juices run clear. After grilling, let the chicken rest for 5 minutes to retain its juices before slicing it into strips.
- Assemble Base: Divide the cooked quinoa or rice evenly between two serving bowls as the base layer.
- Add Toppings: Arrange the grilled chicken strips, cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese on top of the grains in each bowl.
- Add Sauces: Optionally add 2 tablespoons of hummus to each bowl, then drizzle with 1/4 cup tzatziki sauce per bowl for creamy textured finish.
- Garnish and Serve: Sprinkle fresh chopped dill over each bowl and serve with lemon wedges on the side for a fresh, tangy touch.
Notes
- Make sure the chicken is completely cooked; the internal temperature should reach 165°F (75°C).
- Quinoa is a nutritious, protein-rich alternative to rice and adds a nice texture.
- Hummus is optional but adds creaminess and extra flavor.
- Use fresh dill and lemon for authentic Mediterranean flavor.
- This bowl can be made ahead by prepping ingredients separately and assembling before serving.
