Description
This Golden Turmeric Latte is a soothing and health-boosting beverage made with turmeric, cinnamon, ginger, and a hint of black pepper. Perfect for warming up and enhancing wellness, this cozy drink can be customized with dairy or plant-based milk and lightly sweetened with honey or maple syrup.
Ingredients
Scale
Base Ingredients
- 1 cup unsweetened milk (dairy or plant-based)
- 1 tsp turmeric powder (or 1-inch fresh turmeric root, grated)
- ½ tsp ground cinnamon
- ½ tsp ginger powder (or 1 tsp grated fresh ginger)
- A pinch of black pepper
Optional Additions
- 1 tsp honey or maple syrup
- ½ tsp coconut oil (to boost absorption)
Instructions
- Combine Ingredients: Add the unsweetened milk, turmeric powder (or fresh grated root), ground cinnamon, ginger powder (or fresh grated ginger), a pinch of black pepper, honey or maple syrup if using, and coconut oil if desired into a small saucepan.
- Heat Gently: Place the saucepan over medium-low heat and whisk continuously to mix all the ingredients thoroughly, ensuring the spices don’t clump and the mixture heats evenly.
- Simmer: Allow the mixture to simmer gently for 5 to 10 minutes. This slow heating helps the flavors meld together and the latte become fragrant and golden in color.
- Strain and Serve: If using fresh turmeric or ginger, strain the liquid into a mug to remove any fibrous bits. Otherwise, pour directly into a mug and enjoy your warm, comforting golden turmeric latte.
Notes
- Using fresh turmeric root gives a more vibrant flavor and color compared to turmeric powder.
- Adding black pepper enhances the absorption of turmeric’s active compound curcumin.
- Sweeten to taste with honey or maple syrup, or omit for a naturally spiced latte.
- Coconut oil is optional but recommended for better nutrient absorption and a smoother texture.
- This latte can be made with any plant-based milk such as almond, oat, or coconut milk for a vegan option.
