Description
This Garlic Brown Sugar Chicken recipe features tender boneless skinless chicken breasts coated in a sweet and savory mixture of sautéed garlic and brown sugar, baked to perfection. It’s a simple yet flavorful dish perfect for a quick weeknight dinner served alongside rice and a fresh vegetable salad.
Ingredients
Scale
Chicken
- 2-4 boneless skinless chicken breasts
Garlic Brown Sugar Mixture
- 4 minced garlic cloves
- 4 tablespoons brown sugar
- 3 teaspoons olive oil
- Salt and pepper, to taste
Instructions
- Sauté Garlic: In a small sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté until it becomes tender and fragrant, about 1-2 minutes. Be careful not to burn the garlic. Once softened, turn off the heat and stir in the brown sugar until it is fully combined and forms a slightly thickened mixture.
- Prepare Chicken: Lightly grease a casserole dish with a bit of olive oil or cooking spray. Place the boneless skinless chicken breasts evenly in the dish. Pour the garlic and brown sugar mixture over the chicken breasts, ensuring they are well coated. Season the chicken with salt and pepper to your preference.
- Bake: Preheat your oven to 450°F (230°C). Once heated, place the casserole dish in the oven and bake the chicken for 15 to 30 minutes. Cooking time will vary depending on the thickness of the chicken breasts. Bake until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve: Remove the chicken from the oven and let it rest for a few minutes. Serve the garlic brown sugar chicken hot, ideally paired with steamed rice and a fresh veggie salad for a balanced meal.
Notes
- Adjust the brown sugar quantity if you prefer a sweeter or less sweet flavor.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- For extra flavor, marinate the chicken in the garlic and brown sugar mixture for 30 minutes before baking.
- Use fresh garlic for the best taste.
- Leftovers can be refrigerated for up to 3 days and reheated gently.
