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Fresh Cucumber California Roll Salad for a Healthy Kick Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 52 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes (including chilling time)
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Japanese-inspired
  • Diet: Low Fat

Description

A refreshing and healthy Fresh Cucumber California Roll Salad that combines crisp cucumbers, creamy avocado, and savory imitation crab meat with a tangy, spicy dressing inspired by classic California roll flavors. Perfect as a light lunch or appetizer.


Ingredients

Scale

Salad Ingredients

  • 2 cups Cucumbers, diced and seeds removed
  • 8 oz Imitation Crab Meat, flaked (can substitute with shrimp, tuna, or chicken)
  • 1 medium Avocado, diced and tossed with lime juice to prevent browning

Dressing

  • 1/2 cup Mayonnaise (Japanese mayo recommended)
  • 2 tbsp Rice Vinegar (can substitute with white vinegar)
  • 1 tbsp Sesame Oil (can swap with vegetable or canola oil)
  • 2 tbsp Soy Sauce
  • 1 tbsp Sriracha (adjust to taste)
  • 1 tbsp Lime Juice (for added citrus flavor)

Toppings

  • 2 tbsp Toasted Sesame Seeds
  • Nori Seaweed strips (optional for garnish)


Instructions

  1. Prepare Cucumbers: Dice the cucumbers into small bite-sized pieces and carefully remove the seeds to keep the salad crisp and fresh.
  2. Flake Crab Meat: Gently flake the imitation crab meat into small delicate pieces to evenly distribute throughout the salad.
  3. Prepare Avocado: Dice the avocado and immediately toss with lime juice to prevent browning, maintaining its bright green color.
  4. Make Dressing: In a small bowl, whisk together the mayonnaise, rice vinegar, sesame oil, soy sauce, Sriracha, and lime juice until smooth and well combined.
  5. Combine Salad Ingredients: In a large bowl, gently combine the diced cucumbers, flaked crab meat, and diced avocado ensuring all ingredients remain intact and fresh.
  6. Add Dressing: Pour the prepared dressing over the salad ingredients and toss gently to coat evenly without bruising the avocado or cucumber.
  7. Garnish: Sprinkle toasted sesame seeds and, if using, nori seaweed strips on top of the salad for added texture and flavor.
  8. Serve: Enjoy the salad immediately for the freshest taste, or chill it in the refrigerator for 30 minutes to allow flavors to meld.

Notes

  • To prevent avocado from browning, toss it immediately with lime juice after dicing.
  • You can substitute imitation crab meat with shrimp, tuna, or cooked chicken as preferred.
  • For less spice, reduce or omit the Sriracha in the dressing.
  • To toast sesame seeds, dry roast them in a skillet over medium heat until golden and fragrant, about 3-4 minutes.
  • Omitting nori strips still yields a delicious salad, perfect for simpler presentation.
  • This salad is best served fresh but can be refrigerated for up to 1 day.