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Easy No Bake Gluten Free Citrus Coconut Protein Bars Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes (includes setting time)
  • Yield: 8 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

These Easy No Bake Gluten Free Citrus Coconut Protein Bars are a delicious and healthy snack option packed with protein and wholesome ingredients. Featuring a zesty orange flavor combined with coconut and a chocolate drizzle, these bars are perfect for a quick energy boost or post-workout fuel without any baking required.


Ingredients

Scale

Dry Ingredients

  • 1/3 cup unsweetened shredded coconut
  • 1 tbsp unsweetened shredded coconut
  • 1/4 cup ground flaxseed
  • Zest of one large orange
  • 3/4 cup gluten-free rolled oats
  • 1/2 cup vanilla protein powder

Wet Ingredients

  • 1/2 cup almond butter
  • 1/3 cup maple syrup
  • 1 tbsp coconut oil, melted

Chocolate Drizzle

  • 1/4 cup dark chocolate chips
  • 1 tsp coconut oil


Instructions

  1. Prepare Pan: Line an 8×4 inch loaf pan with parchment paper and set aside to prevent sticking and aid in easy removal of the bars.
  2. Combine Dry Ingredients: In a medium mixing bowl, whisk together 1/3 cup plus 1 tbsp unsweetened shredded coconut, ground flaxseed, orange zest, gluten-free rolled oats, and vanilla protein powder until evenly mixed.
  3. Add Wet Ingredients: Add almond butter, maple syrup, and the melted tablespoon of coconut oil to the dry mixture. Stir with a spoon or spatula thoroughly until all ingredients are combined into a sticky, cookie dough-like consistency.
  4. Press Mixture into Pan: Transfer the mixture into the prepared loaf pan and press it down firmly and evenly to ensure it holds together well.
  5. Make Chocolate Drizzle: Melt the dark chocolate chips with 1 teaspoon of coconut oil using a microwave or stovetop method. Once melted and smooth, drizzle or spread the chocolate over the pressed protein mixture in the pan.
  6. Set Bars: Place the loaf pan in the freezer for 30 minutes or in the refrigerator for 1 hour to allow the bars to firm up properly before slicing.
  7. Store and Serve: After setting, cut into bars or squares. Store the bars in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.

Notes

  • For easier slicing, warm the knife slightly before cutting the bars.
  • Use gluten-free oats to keep the bars gluten-free.
  • You can substitute maple syrup with honey if preferred.
  • Adjust protein powder flavor based on your preference, vanilla is recommended.
  • Store bars refrigerated to maintain freshness and texture.