Description
This refreshing and crunchy Apple Carrot Salad Delight combines grated carrots, diced apples, red cabbage, nuts, and dried fruit with a tangy Greek yogurt dressing. Perfect as a healthy side dish or light lunch, this salad offers a delightful blend of sweet, tart, and savory flavors with a satisfying texture.
Ingredients
Scale
Salad Ingredients
- 2 cups grated carrots
- 2 cups diced apples (Granny Smith or Honeycrisp)
- 1 cup finely shredded red cabbage
- 1/2 cup dried fruit (raisins or dried cranberries)
- 1/2 cup nuts (walnuts or pecans)
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 1 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/4 cup fresh orange juice
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Grate the Carrots: Use a grater to shred the carrots finely into a large mixing bowl to create the crisp base for the salad.
- Prepare the Apples: Core and dice the apples into bite-sized pieces and add them immediately to the mixing bowl to prevent browning and ensure freshness.
- Shred Red Cabbage and Combine Ingredients: Finely shred the red cabbage and add it to the bowl along with dried fruit, nuts, and chopped fresh parsley. Toss gently to combine all solid ingredients evenly.
- Make the Dressing: In a separate bowl, whisk together Greek yogurt, mayonnaise, fresh orange juice, lemon juice, honey, salt, and black pepper until smooth and well emulsified.
- Toss the Salad with Dressing: Pour the prepared dressing over the combined salad ingredients and gently toss to coat every bite evenly with the flavorful dressing.
- Season to Taste: Taste the salad and adjust the seasoning with extra salt or pepper if desired to ensure a balanced flavor profile.
- Chill: Refrigerate the salad for about 15 minutes to let the flavors meld and provide a refreshing coolness.
- Serve: Serve the salad chilled or at room temperature, optionally garnished with additional nuts or parsley for extra crunch and color.
Notes
- Use tart apple varieties like Granny Smith or sweeter ones like Honeycrisp based on your taste preference.
- For a nut-free version, omit the nuts or replace them with sunflower seeds.
- This salad can be prepared a few hours ahead and stored in the refrigerator to enhance flavors.
- Adjust honey quantity if you prefer a less sweet or more tangy dressing.
- Serve as a side dish with grilled chicken or fish for a complete meal.
