Description
Crispy Roasted Kale is a healthy, delicious snack made by baking seasoned kale leaves until perfectly crispy. This easy recipe uses simple ingredients like olive oil, sea salt, and optional seasonings such as garlic powder or nutritional yeast to enhance the flavor without added calories. It’s a perfect low-fat, gluten-free, and vegan-friendly alternative to traditional chips, ideal for snacking or adding crunch to salads.
Ingredients
Scale
Ingredients
- 1 large bunch kale (stems removed, leaves torn into bite-sized pieces)
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1 tablespoon nutritional yeast or grated Parmesan cheese (optional)
Instructions
- Preheat Oven: Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper to prevent sticking and allow for even cooking.
- Prepare Kale: Wash the kale leaves thoroughly and dry them completely using a salad spinner or clean kitchen towel. Removing moisture is critical to achieving crispy kale chips.
- Season Kale: In a large bowl, toss the dried kale with olive oil, sea salt, black pepper, and optional seasonings such as garlic powder or nutritional yeast until the leaves are evenly coated.
- Arrange Kale: Spread the kale in a single layer on the prepared baking sheet, ensuring leaves are not overcrowded to allow even roasting and crispiness.
- Bake Kale: Place the baking sheet in the oven and bake for 18 to 22 minutes. Flip the kale pieces once halfway through baking to ensure even crisping. Monitor closely during the last few minutes to prevent burning.
- Cool and Serve: Remove the kale chips from the oven and let them cool slightly before serving to allow them to crisp up further. Enjoy fresh for best texture.
Notes
- Enjoy kale chips fresh for maximum crispiness; if storing, keep in an airtight container for up to 2 days.
- For extra flavor, add smoked paprika, chili flakes, or lemon zest when seasoning your kale.
- This recipe works well as a healthy snack or a crunchy topping for salads and soups.
