Description
This recipe for Crispy Kale Chips offers a healthy and delicious way to enjoy kale as a crunchy snack. Baked at a low temperature, the kale leaves become perfectly crisp without burning, making for a nutritious alternative to traditional chips seasoned simply with olive oil and sea salt.
Ingredients
Scale
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- Sea salt, to taste
Instructions
- Preheat Oven: Preheat your oven to 250°F (120°C) to prepare for baking the kale chips at a low temperature for optimal crispiness.
- Prepare Kale: Remove the tough stems from the kale and break the leaves into bite-sized pieces. Rinse thoroughly under cold running water to remove any dirt, then dry the leaves completely using a salad spinner followed by patting with paper towels to ensure no moisture remains.
- Oil the Leaves: Place the dry kale pieces in a large bowl. Drizzle with 1 tablespoon of olive oil and gently massage the leaves to evenly coat them with the oil, which will help them crisp up nicely during baking.
- Arrange on Baking Sheet: Spread the kale leaves in a single layer on a large baking sheet, leaving space between each leaf to avoid crowding. Overcrowding can cause steaming instead of crisping, so bake in batches if necessary.
- Bake the Kale: Place the baking sheet in the preheated oven and bake for 20 minutes. After 20 minutes, rotate the pan to ensure even baking and continue baking for an additional 15-20 minutes or until the kale chips are crisp and slightly browned at the edges.
- Season and Serve: Once baked, remove the kale chips from the oven and immediately sprinkle with sea salt to taste. Allow them to cool slightly, then enjoy your crispy, homemade kale chips as a healthy snack.
Notes
- Ensure kale leaves are completely dry before oiling to achieve maximum crispiness.
- Do not overcrowd the baking sheet to prevent kale from steaming rather than crisping.
- You can experiment with other seasonings like garlic powder, smoked paprika, or nutritional yeast for different flavor profiles.
- Store leftover kale chips in an airtight container to maintain their crispness.
