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Creamy Pumpkin Risotto with Sage and Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 36 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A creamy and comforting Pumpkin Risotto made with tender pumpkin cubes, arborio rice, and Parmesan cheese. This flavorful Italian dish combines aromatic herbs and warm spices for a perfect fall-inspired meal that is rich, creamy, and satisfying, cooked gently on the stovetop.


Ingredients

Scale

Main Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons butter, divided
  • 1 small yellow onion, diced
  • 3 cloves garlic, finely chopped
  • 1 1/2 cups pumpkin, peeled and diced into ¼-inch cubes
  • ½ teaspoon Italian seasoning
  • 1/8 teaspoon ground nutmeg
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon ground black pepper
  • 1 ½ cups arborio rice
  • ½ cup dry white wine
  • 5 cups vegetable stock, warmed, divided
  • ¾ cup Parmesan cheese, grated
  • ½ tablespoon fresh sage, chopped (optional, for garnish)


Instructions

  1. Heat oil and butter: Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until sizzling, about 1 minute. Add diced onion and sauté until soft and translucent, about 3-4 minutes.
  2. Cook aromatics and pumpkin: Stir in chopped garlic and cook for 30 seconds until fragrant. Add diced pumpkin, Italian seasoning, nutmeg, salt, and pepper. Cook for 3-5 minutes until the pumpkin starts to soften.
  3. Toast the rice: Add arborio rice and stir well to coat each grain in oil and butter. Toast for 1-2 minutes until the edges look translucent and the rice smells nutty.
  4. Add wine: Pour in the white wine and stir constantly until almost all the liquid evaporates, about 3-4 minutes.
  5. Cook with stock: Reduce heat to low and add warm vegetable stock a ladleful at a time (about 1 cup), just enough to cover the rice. Stir frequently and allow each addition to absorb before adding more. Continue this process for about 20 minutes using 4-5 cups total until the rice is creamy and tender but still slightly al dente.
  6. Finish risotto: Turn off heat and stir in the remaining 1 tablespoon butter and grated Parmesan cheese until melted and creamy. Taste and adjust seasoning with extra salt and pepper if needed.
  7. Garnish and serve: Sprinkle with chopped fresh sage, if using, and serve immediately while warm and creamy.

Notes

  • Use freshly grated Parmesan for best flavor and creaminess.
  • Keep vegetable stock warm for better absorption and texture.
  • Stir frequently to release the rice’s starch and achieve creamy consistency.
  • Adjust seasoning at the end as Parmesan adds saltiness.
  • Optional sage garnish adds a fresh herbal note, but can be omitted.