Description
A refreshing and protein-packed Cottage Cheese Chickpea Salad Bowl that combines creamy cottage cheese with hearty chickpeas, crisp cucumbers, and tangy red onion, dressed with olive oil and red wine vinegar for a light and healthy meal perfect for any time of day.
Ingredients
Scale
Main Ingredients
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
Dressing
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the cottage cheese, drained and rinsed chickpeas, diced cucumbers, and thinly sliced red onion ensuring even distribution of ingredients.
- Add Dressing: Drizzle the olive oil and red wine vinegar over the salad mixture. Season with salt and pepper to your preference to enhance the flavors.
- Toss and Serve: Gently toss all the ingredients together until well coated with the dressing. Serve immediately to enjoy the fresh textures and flavors at their best.
Notes
- This salad is best served fresh to maintain the crispness of cucumbers and the creamy texture of cottage cheese.
- For extra flavor, consider adding chopped fresh herbs like parsley or mint.
- If you prefer a tangier taste, add a bit more red wine vinegar.
- This recipe can be served as a light lunch or a side dish for dinner.
- Ensure chickpeas are well rinsed to reduce sodium content if using canned.
