Description
These Coconut Protein Vanilla Bars are a delicious and nutritious no-bake treat, perfect for a quick energy boost or post-workout snack. Packed with protein powder, healthy fats from coconut oil and nut butter, and sweetened naturally with honey or maple syrup, these bars combine convenience and wholesome ingredients in a tasty vanilla-coconut flavor.
Ingredients
Scale
Main Ingredients
- 1 cup vanilla protein powder (plant-based or whey)
- 1/2 cup creamy peanut butter or almond butter (unsweetened)
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 cup unsweetened shredded or flaked coconut
- Pinch of sea salt
Optional Ingredients
- 1–2 tbsp coconut flour (for firmer texture)
- Optional topping: extra shredded coconut or a drizzle of white chocolate
Instructions
- LINE THE PAN: Line an 8×8-inch square baking dish with parchment paper, leaving a bit of overhang on the sides to help lift the bars out once set.
- MIX THE WET INGREDIENTS: In a medium mixing bowl, combine the peanut butter or almond butter, honey or maple syrup, melted coconut oil, and vanilla extract. Stir until smooth and well blended.
- ADD THE DRY INGREDIENTS: Stir in the vanilla protein powder, shredded coconut, and a pinch of sea salt. If the mixture seems too soft or sticky to hold its shape, add 1 to 2 tablespoons of coconut flour to help it firm up.
- PRESS AND SHAPE: Transfer the mixture into the prepared pan and press it down evenly using a spatula or the back of a spoon, making sure to reach all corners and smooth the top.
- CHILL TO SET: Place the pan in the refrigerator for 1 to 2 hours, or until the mixture is firm. For a faster set, the bars can also be placed in the freezer for about 30 minutes.
- SLICE AND SERVE: Once fully set, lift the bars out of the pan using the parchment overhang. Cut into 10 to 12 bars or squares. If desired, top with extra shredded coconut or a light drizzle of melted white chocolate before serving.
Notes
- You can substitute peanut butter with almond butter depending on your preference or dietary needs.
- Adjust sweetness by using honey or maple syrup based on your taste.
- If bars are too soft, adding coconut flour helps to bind and firm them up.
- Storing bars in an airtight container in the refrigerator will keep them fresh for up to one week.
- For a quick set, freezing the bars for 30 minutes works well.
- If using white chocolate drizzle, melt the chocolate gently and drizzle thinly to avoid overpowering the bars.
