Description
A quick and easy single-serving chocolate protein mug cake that’s perfect for a healthy snack or post-workout treat. Made with chocolate protein powder, almond flour, and cocoa powder, this microwaveable dessert is moist, rich, and ready in just one minute.
Ingredients
Scale
Dry Ingredients
- 1 scoop chocolate protein powder (whey or plant-based)
- 2 tbsp almond flour (or oat flour)
- 1 tbsp unsweetened cocoa powder
- 1/4 tsp baking powder
- Pinch of salt
Wet Ingredients
- 1 tbsp maple syrup or honey (or 1–2 tsp granulated sweetener of choice)
- 3 tbsp milk of choice (almond, oat, dairy, etc.)
- 1 tbsp Greek yogurt or unsweetened applesauce
- 1/4 tsp vanilla extract
Additional
- 1 tbsp chocolate chips (plus extra for topping)
Instructions
- Mix the Dry Ingredients: In a microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, and salt until evenly combined.
- Add Wet Ingredients: Stir in the milk, maple syrup, Greek yogurt (or applesauce), and vanilla extract. Mix well until a smooth, thick batter forms. Scrape the sides and bottom of the mug to ensure all dry ingredients are incorporated.
- Fold in Chocolate Chips: Add the chocolate chips to the batter and gently mix. Reserve a few chips for sprinkling on top if desired.
- Microwave: Microwave the mug on high power for 45 to 60 seconds. The cake should rise and appear just set on top. Avoid overcooking to keep the center soft and moist.
- Cool Slightly and Enjoy: Allow the cake to sit for 1 minute before serving. The center will finish setting as it rests. Enjoy warm straight from the mug with a spoon.
Notes
- Adjust cooking time slightly depending on your microwave’s power as microwaves vary.
- Substitute almond flour with oat flour for a different texture and flavor.
- Use plant-based protein powder to keep the recipe vegan-friendly.
- Greek yogurt adds moisture and protein, but applesauce is a great dairy-free alternative.
- Feel free to add nuts or berries for extra texture and flavor.
- Consume immediately for best texture; reheating may cause dryness.
