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Chicken Enchilada Bowls with Cauliflower Rice Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Carb

Description

A flavorful and healthy Chicken Enchilada Bowl featuring tender chicken thighs simmered in enchilada and salsa verde sauces, served atop cauliflower rice with fresh toppings like avocado, tomatoes, and cilantro for a Mexican-inspired, low-carb meal.


Ingredients

Scale

Main Ingredients

  • 2 tablespoons avocado or olive oil
  • 1 1/2 pounds boneless, skinless chicken thighs, coarsely chopped
  • 1 cup red enchilada sauce (Siete brand recommended)
  • 8 ounces jar green salsa verde (tomatillo salsa)
  • Cooked cauliflower rice or brown rice, as preferred

Toppings

  • 1 large avocado, diced
  • 2 Roma tomatoes, chopped
  • 1 small red onion, thinly sliced
  • Shredded or crumbled cheese of choice
  • Chopped jalapeño, to taste
  • Freshly chopped cilantro
  • A dollop of plain Greek yogurt


Instructions

  1. Heat the oil: In a large skillet over medium heat, warm 2 tablespoons of avocado or olive oil to prepare for cooking the chicken.
  2. Cook the chicken: Add the coarsely chopped chicken thighs to the skillet and cook until browned on all sides and cooked through, about 7-8 minutes. Stir occasionally to ensure even cooking.
  3. Add sauces: Pour in 1 cup of red enchilada sauce and 8 ounces of green salsa verde into the skillet with the chicken. Stir well to coat the chicken evenly and simmer for about 5-7 minutes until the flavors meld and the sauce thickens slightly.
  4. Prepare the base: While the chicken simmers, warm the cooked cauliflower rice or brown rice in a separate pan or microwave until heated through.
  5. Assemble the bowls: Divide the cauliflower or brown rice evenly among four serving bowls. Spoon the saucy chicken mixture over the rice.
  6. Add toppings: Garnish each bowl with diced avocado, chopped Roma tomatoes, thinly sliced red onion, shredded or crumbled cheese, chopped jalapeño, freshly chopped cilantro, and a dollop of plain Greek yogurt.
  7. Serve: Serve immediately while warm, allowing everyone to mix the flavors to their preference. Enjoy a hearty, nutritious, and tasty Mexican-inspired chicken enchilada bowl.

Notes

  • You can substitute brown rice for cauliflower rice to increase carbs if preferred.
  • Use chicken breasts instead of thighs, but cooking time may be slightly less.
  • Adjust the amount of jalapeño to control spice level.
  • For a dairy-free option, omit the cheese and Greek yogurt or use plant-based alternatives.
  • Leftovers keep well refrigerated for up to 3 days.