Description
This Carrot Cake Protein Overnight Oats recipe combines the wholesome goodness of rolled oats with the rich flavors of grated carrots, raisins, cinnamon, and warming spices, all boosted with vanilla whey protein. Perfect for a quick, nutritious breakfast, these oats are prepared the night before, making morning routines effortless. Creamy, flavorful, and packed with protein, this dish tastes like a healthy slice of carrot cake in a jar.
Ingredients
Scale
Overnight Oats Base
- 1 1/3 cup rolled oats (128 grams)
- 12 oz unsweetened vanilla almond milk
- 2 scoops vanilla whey protein powder (66 grams)
Mix-ins and Spices
- 2 small carrots, grated (80 grams)
- 1/3 cup raisins (53 grams)
- 3/4 tsp cinnamon
- 1/4 tsp allspice
Instructions
- Mix the Base Ingredients: Whisk the vanilla whey protein powder into the almond milk in a mixing bowl until fully smooth. Ensure there are no clumps to create a creamy base.
- Combine All Ingredients: Add the rolled oats, grated carrots, raisins, cinnamon, and allspice to the bowl. Stir everything together thoroughly until the mixture is evenly combined.
- Portion and Refrigerate: Divide the mixture into 4 resealable jars or containers. Seal them tightly and place them in the refrigerator overnight to allow the oats to absorb the liquid and flavors fully.
- Serve and Optional Heating: Serve the oats chilled or, for a warm variation, microwave for 30 seconds and stir. For an extra treat, top with whipped cream, a sprinkle of cinnamon, chopped pecans, and some grated carrot before serving.
Notes
- You can adjust the sweetness by adding a drizzle of honey or maple syrup if desired.
- Try topping with nuts like pecans or walnuts for added texture and healthy fats.
- For a vegan variation, use plant-based protein powder instead of whey protein.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Microwaving is optional and intended to warm the oats if preferred.
