Description
These Breakfast Pizza Rolls combine the flavors of a classic pizza with fluffy eggs wrapped in whole wheat tortillas. Perfect for a quick, satisfying breakfast, they feature a thin layer of cooked eggs topped with savory pizza sauce and melted mozzarella, all rolled into a convenient handheld meal.
Ingredients
Scale
For the Rolls
- 4 8″ whole wheat tortillas
- 1 cup pizza sauce
- 8 Omega-3 eggs
- 1 cup shredded mozzarella
- 1 tbsp olive oil (for cooking)
- 3 tbsp milk (optional, for fluffier eggs)
- Salt and pepper, to taste
Instructions
- Prepare Tortillas: Spread 3-4 tablespoons of pizza sauce evenly onto each of the whole wheat tortillas and set them aside for later use.
- Preheat Skillet: Heat a 10-inch nonstick skillet over medium-low heat and add enough olive oil to lightly coat the bottom of the pan to prevent sticking.
- Prepare Egg Mixture: In a bowl, whisk together all 8 eggs, the optional 3 tablespoons of milk for a fluffier texture, and season with salt and pepper to taste.
- Cook Egg Layer: Pour one-quarter of the egg mixture into the preheated skillet, spreading it out to form a thin, even omelet. Cook until the eggs are mostly set but still slightly soft on top, ensuring a creamy texture inside.
- Add Toppings: Spoon 3-4 tablespoons of pizza sauce evenly over the cooked egg layer, then sprinkle 3-4 tablespoons of shredded mozzarella cheese on top.
- Add Tortilla: Place a prepared tortilla, sauce side down, gently on top of the toppings to help it adhere to the egg layer.
- Cook and Roll: Carefully swirl the tortilla in the skillet to ensure the egg is fully cooked and the tortilla sticks well. Slide the assembled tortilla onto a plate or cutting board, flip it back into the pan with the tortilla side down, and cook for an additional 30 seconds to seal the roll.
- Finish and Serve: Transfer the egg-topped tortilla to a plate and let it cool slightly. Roll it up with the tortilla side out, slice if desired, and serve warm. Repeat the process with remaining ingredients to make 4 rolls.
Notes
- Use whole wheat tortillas for added fiber and nutrients.
- Optional milk in the eggs makes the egg layer fluffier and creamier.
- Adjust salt and pepper according to taste preferences.
- For additional flavor, add herbs like oregano or basil to the egg mixture.
- Serve these rolls with extra pizza sauce or your favorite dipping sauce.
- These rolls can be reheated in a skillet or microwave for a quick breakfast later.
